Sami Clarke never anticipated falling into entrepreneurship. Alexi has conquered a lot of hurdles her life, from navigating her mother's suicide at a young age to battling depression herself after running for Greece at the 2016 Olympic games. HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions. On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. Autumn Calabrese, creator of the 21-Day Fix and now Country Heat - both exercise programs under the wildly popular Beachbody brand - was in Louisville on part of her seven-city, three-day tour to launch her new program. This Beachbody Trainer's Raw Before and After Will Change How You Think About Bodybuilding. I'm giving you the insights on my early days, and offering seven tips you need to become a morning person, too. Listen, this stuff comes around once a year. For Valarie Allman, discus wasn't something she anticipated getting into from a young age. OFFERS WHOOP | Use code "HURDLE15" at to get a free WHOOP 4. That's a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness. The fitness trainer gives a detailed explanation of the technique. This morning, I had to pivot and I was better for it.
In episode 127, the steeplechase athlete-turned-middle-distance runner talks to me about hitting her stride in her sport within the last 5 years, and what it was like to pivot on the track. She also chats about her favorite takeaways from Dancing With the Stars, how she manages to prioritize self-care despite a hectic schedule, and the silver lining to filming a Christmas movie in July. Episode 11: Candice Huffine, Model & Founder Day/Won.
Chris Bennett, better known to athletes worldwide as Nike Running's Coach Bennett, has a special way with words that encourages athletes of every level to be their best. Autumn calabrese before and after. I'm calling in my dear friend Kristina Rodulfo to chat about this: She's the beauty director at Women's Health (and your new BFF! SOCIAL @fitxkendall @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at to get a free WHOOP 4. SOCIAL @lexidupont @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Head to to get $40 off your first box today. After braving the scale and seeing a number that frightened her, she had a heart-to-heart with her parents who offered to help her get healthy and foot the bill on some essentials, like a nice pair of shoes and fees for a local road race.
Say what you want about Autumn's fashion choices, the woman can put together a damn good workout that gets the job done. Fast forward to today: He's an entreprenuer and founder of Morningside Acupuncture in Manhattan, and he's talking to me today all about the practice. What surgery did autumn calabrese have time. This week for 5-MINUTE FRIDAY, I'm talking about how that felt and how I got to a place where I'm executing on my boundaries with zero guilt. From there, I get to work with my team.
She's talking to us about buzzsaw in 2023, going after goals that scare her, and how she picked herself up after "failures"-turned-lessons. Growing up in San Diego and then running at Arizona State, she knew from a young age that this sport was her sport. Everything is tight and controlled. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE A Promised Land by Barack Obama Armchair Expert with Halsey Hypervolt GO Athleta Activate Face Mask 2-Pack, $40, Lululemon Double-Strap Mask, $10, Under Armour Mask, $30 Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. What if I was to tell you that #hurdlemoments actually are good for you? I cite a statistic in today's episode that 57% of Americans reported experiencing a major loss over the last three years. Rich Froning: 4x 'Fittest Man On Earth'. Jul 25, 2022 01:00:46. Autumn calabrese plastic surgery. As a runner, to get advice from 4-time Olympian (and silver medalist! ) HAPPY BIRTHDAY, HURDLE!
HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons. Autumn Calabrese Plastic Surgery: Before and After Her Boob Job. The beginning of another training cycle is here, and this one feels exciting, nerve-wracking, and especially special after not being able to show up and toe the London Marathon starting line last year. We talk about how to "Break the Matrix, " his strategy for fighting the mundane and making life more exciting, and his recommendations for tackling that to-do list with a better attitude. Today, she walks me through so many of her major career milestones, the good — including that famous Boston win on the worst weather day ever — and the bad — the London Olympics, a tough second-place finish, and an entire month without lacing up her sneakers in the summer 2017 because it just wasn't feeling right. Special offer: ON is offering shoes and gear to the test for 30 days!
He also discusses the pressure he feels working regularly with A-listers, the way emotions impact our food choices, and why 2019 is the year of "strategic laziness. " In episode 20, we chat about how Slater finds balance despite his hectic schedule, the time the health department shut down the business, and the craziest health trends out there (spoiler alert: leeches are involved). SOCIAL @emilyabbate @hurdlepodcast MENTIONED Weekly Hurdle: 4 Years, 300+ Pairs of Sneakers & These Are My 12 Favorites OFFERS LMNT | Head to to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Also, answering a listener question about how to navigate pesky blisters! Free tickets here} Dance with Mweyne | Donate and learn more about Betina's foundation here. WHEN did we get here?! Today, I'm addressing this with Jess King of Peloton, an old friend of mine and a newer Tread instructor. 🙌 It's all about LOVING your health journey every step of the way!
"is it safe to do things in groups? " Today, kombucha sales exceed $600 million globally according to Inc., and GT's commands about half of that. I ran by him on the street today. Episode 17: Gunnar Peterson, Celebrity Trainer. People often ask Autumn why she doesn't compete anymore, and she gives an honest response. Through ticket sales from the October 9th event, we were able to raise $1, 200 for City Harvest. Head on over to @hurdlepodcast on Instagram for more details on how to be one of two lucky winners!
He confesses that without his wife, he may not be a run coach today, and talks to me about his hopes for the running boom we're in right now. Fast-forward 13 years, the restaurateur now adds founder of sustainable seafood spot Seamore's and co-founder of WellWell, an all-natural sports beverage, to his lengthy list of accomplishments. In episode 81 — recorded live at the Lululemon Re:Pair Lab — we're chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. All ticketed attendees will receive an on demand recording of the Session the next morning. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Loved the opportunity to be around so many inspiring women like Joan Benoit Samuelson, Chloe Kim, Lisa Leslie, Tunde Oyeneyin, and so many more. In 2015, Rachel Drori was hangry. With the London Marathon on Sunday, I'm bringing my physcial therapist, Luke Greenberg — co-founder of MOTIV — on the show to talk about what the experience was like for me. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Sally's journey is one that's been filled with #hurdlemoments, from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You). Based in Montana, the entrepreneur tells us how it came to be for episode 238, and he sheds some light on the career path that enabled him to dream big and think bigger. From a young age, Eric Glader had the entrepreneurship bug. HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach.
— @drjasonwersland @michaelchernow @dan_churchill @hurdlepodcast. Landing her first sponsorship with Specialized in 2013, the California-based Olympian and World Cup Champ knows a thing or two about grit and determination. In a few weeks, I'll share the Zoom registration link. Spend 5 minutes with Sjana Elise Earp, and it'll feel as though she's your new best friend. HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman. Head on over to and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt. Also: We chat strategies to beat emotional eating and the importance of removing the judgement from one small "slip up. " But 20 years ago, he was graduating law school by the skin of his teeth, overcoming a drug addiction, unsure of what good was out there for him in the world. If you're doing this whole quarantine thing solo, you think you want company — until that company is a mouse. Cue conversations around body dysmorphia, weight loss, and the creative outlet aside from dance that helped her come into her own and cope with various mental health battles. For this week's #HURDLEMOMENT, I'm chatting with Coach Sam Tooley on how to zero in on your ideal 1-mile, 5K, 10K, half-marathon, marathon pace and beyond. PROMPT: What was the last time you had to psych yourself up to do something?
Megan Roup, Founder of The Sculpt Society. HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go. She also opens up about a recent health struggle, how it feels to be a public person as a self-proclaimed introverted extrovert, and what she's looking forward to now beyond the wall. We don't waste any time diving right into so many important topics. In honor of International Women's Day, I sat down with a stellar panel of inspiring women — Molly Ritterbeck (Fitness, Training, and Health Director at Runner's World and Bicycling), Samia Akbar (Marketing Manager at New Balance), and Lindsey Clayton (Barry's Bootcamp Senior Instructor, run coach, and founder of Brave Body Project) — to chat about how sport has made us who we are today. Colleen Quigley, Pro Runner, Olympian UPCOMING Book Club! PROMPT: What is something, aside from this pandemic, that you have zero control over that you need to let go of?
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