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Tea tree essential oil has a number of potential health benefits, including its ability to aid in the treatment of sleep apnea. Using fennel essential oil for snoring and sleep apnea treatment leaves a marked difference. Chamomile essential oil offers similar benefits. In recent years, essential oils have become popular as a natural remedy for sleep issues including sleep apnea. Essential oils can be used in a variety of ways. About Dr. Dean Hutto. We live in a time when stress is a part of our everyday lives, so relaxation with the help of essential oils is more than desirable. Unfortunately, there isn't any verified, peer-reviewed scientific research to back up this claim. International Congress of Geneticists and Breeders form the Republic of Moldova 11 (2021): 160. It can be overwhelming researching different kinds of essential oils to see if they have properties that can help with treating sleep apnea symptoms but luckily for you reader, that is why we are here. People with sleep apnea may experience similar relief for breathing as these conditions—even though ginger has not been trialed for the sleep disorder specifically. Many snorers today succumb to invasive medical therapies or choose to try other treatments in hopes of their being effective.
Essential oil diffusers work by using natural essential oils of your choice to emit a continuous scent into your home. Roman Chamomile is a popular tea, but its aroma is also linked to relaxation and calmness. So, grasp a cup of tea, and continue reading to find the best essential oils for snoring and sleep apnea! Everyone is different, so what works for your friend/mother/boss/SO may not work for you. Canadian Medical Association Journal 189, no. Sleep apnea can be caused by different factors like your individual anatomy, genetics, cigarette smoking, and obesity. This is due to its ability to clear sinuses and mucus which directly relieves the condition in people with obstructive sleep apnea that is caused by congestion. Clove oil is used to loosen phlegm in the chest.
Many people enjoy placing eucalyptus oil in a diffuser and breathing it in. Lemon essential oils have been widely used to treat various ailments throughout history. Irregular heart rhythm.
Thyme flowers have fragrant petals, which have intense sweet and spicy aromas. Reva, T. ; E. Shorikov, & D. Shorikova. International Journal of Preventive Medicine 10 (2019): 121. The best essential oils for sleep apnea will differ from person to person, but the 5 we've covered here are a great starting point. The spicy, pungent taste of ginger in a well-prepared dish—or its aroma whiffed from essential oils—can have sinus-clearing effects as many people know well. But what oils should you recommend your patients, and how can they help with sleep apnea?
It can even help to clear mucus out of the sinuses, further contributing to high-quality sleep. Bergamot which gives earl grey tea its distinct flavor and aroma, may be less well-known than other essential oils, but it is still highly beneficial. Of all the causes of snoring, though, the most dangerous is sleep apnea. Like eucalyptus, marjoram opens the sinuses and airways, making breathing easier. Peace: a mixture of lavender, marjoram sweet, and clary sage, which stimulates relaxation. First, What Exactly Are Essential Oils? In a study published recently, peppermint oil was found to significantly improve sleep quality in postpartum women. If your snoring has become severe and is interfering with your life, go to a doctor. It's often helpful for the partners of people who snore, too. It even has anti-inflammatory properties and can treat inflammation in the nose and throat.
Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. For those who sleep with a CPAP machine, this has led to one specific question: can you use essential oils in CPAP machines safely? In a study published here, valerian was found to be effective in improving sleep quality in individuals with insomnia. Excessive sleepiness after a full night's sleep. If you decide to try essential oils for snoring, be sure to use a diffuser, especially if you are doing the oil treatment on your own. He is extremely passionate about treating sleep apnea and is currently a member of the American Board of Dental Sleep Medicine. It might also help improve your circulation. "The amendatory effect of hesperidin and thymol in allergic rhinitis: an ovalbumin-induced rat model. " The use of essential oils can be a helpful tool in minimizing the symptoms of sleep apnea and promoting a night of restful sleep.
Due to the length of time, you may be using your CPAP machine, around six to nine hours per night, the period of exposure to the essential oils is longer, and more direct, than when used with a typical diffuser. There is limited research on the topic, but so far several findings show that aromatherapy through essential oils could help you get a better night's sleep. Common symptoms of sleep apnea include: - loud snoring. These pauses can last from a few seconds to several minutes and happen many times throughout the night. Current Psychopharmacology 10, no. It's best to continue your traditional therapy while using the oils to support your treatment plan.
According to experts, 220 kilograms of lavender plants are needed to produce a kilogram of the best essential oil. You can have 30 sleep disturbances or more in an hour. Bergamot: Bergamot oil can be extremely beneficial to anyone with sleep apnea. Sit with your face right over the steaming pot. Peppermint Essential Oil. Pine oil has been used to relieve the pain of sore joints and relax stiff muscles. Thyme is a tasty herb that also has aromatic and medicinal properties. Although they cannot replace your conventional treatment from a medical professional, there are several essential oils that have been shown to promote relaxation and high-quality sleep. This practice is now called aromatherapy and it is still used today. Research has shown that blending Lemon, Lavender, Thyme and Peppermint together reduces snoring by 82%! Rub the cream onto your throat, chest and back before bed.
As a result, it can aid the nervous system, which can help patients who have central sleep apnea. Our bodies repair and regenerate when we sleep. By all means, feel free to use essential oils in your daily routine — just avoid them with your CPAP therapy. Your doctor will give you equipment to monitor oxygen levels and other vitals while you sleep. It can be used to massage sore muscles or joints before bed. Tatiana, R., B. Irina, et al. They are generally considered safe, but like any other health product, precautions should be taken.
They help to relieve nasal congestion and open up the blocked nasal airways, resulting in relaxed breathing and less dramatic snores. There are several ways to use essential oils for snoring: - diffuse into the air and breath in.
It is a sleep-related breathing disorder, meaning that it can make you stop and start breathing in cycles while you sleep. It directly improves the quality of sleep and treats related issues such as sleep apnea. By clearing the sinuses and mucus, it can provide relief to people who suffer from obstructive sleep apnea caused by congestion. This is known as a carrier oil.