Clipbox: Save & Share Videos. YouTube Music Premium is a paid option that strips out the ads, can play music in the background while you use your device, and lets you download music and playlists to listen to offline within the app. Within simple clicks, you can download and convert YouTube videos to MP3, MP4, or M4A. Click on the orange-colored download button. Available in the app store, Any Video Saver is the perfect option for those looking to download and listen to their favorite songs on YouTube. Whether you love or hate Apple, you have to admit their blockade of content sharing in the iOS ecosystem can put a wrench in your user experience. Having to download YouTube audio to iTunes is not always ideal. How to download YouTube Music as MP3 files? If you tried other solutions, you will find that the most effective is to get help from a professional streaming music downloader like AudiCable Audio Recorder. Click the folder icon behind the downloaded audio, you can locate the downloaded song quickly. C) AirDrop: If you're using a MacBook, the easiest way to transfer files wirelessly from your MacBook to iPhone or iPad is through AirDrop.
The downloader supports downloading YouTube videos to MP3 and MP4 in 320kbps, or 8k, 4k, 1080HD high quality. It only takes a few steps to download music from YouTube. How to Download YouTube Music to iPhone. If not, click on your device under the Devices section, then click the Autofill button in the bottom right corner. As you can see, VideoProc Converter can directly save the video into iPhone-compatible music format upon downloading, which saves your time and effort. Click the Download now button and wait as the YouTube converter does its magic. This is also one of the easy ways to convert music videos from YouTube to MP3 on iPhone. The video you need will be displayed in the result.
After the installation to Syncios, you will find all Syncios tools on the main interface. You will see a progress bar indicating your music is uploading and a confirmation message once the songs have been uploaded. Download AudiCable Audio Recorder to your computer then start the program. Once your music is uploaded, you can use YouTube Music to play your uploaded music as part of your listening experience.
Add your personal music collection to your YouTube Music library by uploading your songs and albums. Click Add to import music from local disk or drag and drop music from the computer to AudiCable directly. This format is compatible with almost all media players. Even downloading videos via screen recording is against YouTube's TOS. With a single click, YouTube videos can be downloaded and converted into MP3, M4A or MP4 in the best available quality up to 8K for video or 320 Kbps for audio. However, if you feel that you're running out of storage, you can always subscribe to their paid plans, which in my opinion are not very expensive. Convert YouTube Music to MP3, WAV, M4A. Things to know: - Music uploads cannot be completed in the YouTube Music mobile app. Step 3: Search Videos via Links or Keywords.
It is used commercially because it is fairly cheap to produce and is also a shelf stable fat to use in many packaged foods. The attributes of palm oil in cooking have long been recognised, especially in the preparation of high-heat Malaysian cuisines. Polyunsaturated fat: 1. Palm oil is a vegetable oil that's made from the fruit of the oil palm tree. If you have or are at risk of developing heart disease, you need to monitor the fat intake in your diet and "should also be wary of this oil, " Wroe says. Olive oil beats palm oil out as the healthier oil of the two as it contains more antioxidants and nutrients than palm oil does. In fact, you are much more likely to find palm oil already included in pre-processed foods than to see pure palm oil sitting in a bottle on the cooking oil aisle at your local grocery store. Unsaturated fats (both monounsaturated and polyunsaturated) are considered the healthiest fats of them all, says Henderson. Palm oil vs olive oil is not the best question to ask. Wellness Nutrition Nutrition Basics Is Palm Oil Bad for You?
MCFAs found in coconut oil are much easier to digest than other fats. Wroe agrees: "The large majority of palm oil intake is in the form of ultra-processed foods and not as a cooking agent. " Palm oil and olive oil have strong reputations as healthy choices. Vegetable oil such as soybean, rapeseed and sunflower is liquid at room temperature, so in order to be useful in many food products it has to go through an industrial process to turn it into a semi-solid. Look for these 5 things when purchasing olive oil: Our goal is to help you make the decision of what is right for your family in palm oil vs olive oil, to consider coconut oil, and how to purchase the right oil you need for any cooking task. There is no intention to substitute this content for personalized medical advice, diagnosis, prognosis or treatment. Filled with monounsaturated fatty acids, avocado oil is considered one of the healthiest oils. It is safe to say that the companies that use palm oil use a more processed version as it is cheaper than pure, unprocessed palm oil. In addition to its connection with deforestation, palm oil farming has been linked to animal cruelty and abuses of Indigenous peoples' rights, Dandrea-Russert says. Recently some researchers have not been able to find a correlation between saturated fats and cardiovascular disease. This naturally balances the fat composition between unsaturated and saturated fats in palm oil. In a study in India, the antioxidants present in virgin coconut oil reduced inflammation and improved arthritis symptoms. It is an alternative to hydrogenated oils that have lost their popularity.
"I wouldn't recommend running out and starting to add it to foods, " she says. The biggest drawback of the oil is its negative impact on the environment and wildlife habitats. Palm Oil vs. Olive Oil They have differences both in their fatty components and also in the way they are produced.
Can Contribute To Obesity. Consider the following before using palm oil in your cooking: Increased Cholesterol Levels. In an experimental rat study published in the British Journal of Nutrition, it was shown that "dietary red palm oil reduces ischaemia–reperfusion injury in rats fed a hypercholesterolaemic diet. " It is edible and one of the most commonly used vegetable oils in the world. In creating palm oil plantations, air pollution is increased through burning huge swathes of rainforest for clearing. Advantages and Disadvantages. The majority of the global supply of palm oil is produced in Indonesia and Malaysia, and the oil palm plantations that produce palm oil are a major driver of deforestation. The more refined an oil is, the higher its smoke point will be because refining removes impurities and free fatty acids that can cause oil to smoke. Palm oil vs. Coconut oil.
Olive oil has a much lower level of saturated fat (around 14 percent) with a full 75 percent being monounsaturated fats and the remaining 11 percent being polyunsaturated fats. Antioxidants have been shown to protect cells from free radicals, which can damage the body's cells and contribute to the development of cancer and other chronic diseases. Learn the secrets hidden in the nutrition label. According to family physician and New York Times bestselling author Cate Shanahan, M. D., PUFAs are highly unstable and canola oil is often stripped of nutrients and antioxidants during the refining process. Palm oil with its saturated fats is semi-solid at room temperature while Olive oil is always a liquid and ready to be used. It is mostly grown in the tropics and is made by pressing dried coconut meat (copra) or fresh coconut to make it. They are very different, however, as we will discuss more below. "As a result, palm oil consumption can help improve vitamin A status 6 for those who are prone to malabsorption or deficiency of this key nutrient, " says Gillespie. What makes manufacturers love it so much? This deterioration lowers its smoke point.
Reduces The Risk Of Heart Disease. And as we already mentioned, the World Journal of Cardiology has taken a pretty firm stance that there's no benefit to replacing palm oil with unsaturated fats as long as you're eating a nutritionally balanced diet otherwise (aka enough omega-3s and other important nutrients). An Alzheimer's patient's brain loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help with brain function. Here's what to know about the smoke point of cooking oils. According to the Department of Agriculture, one tablespoon of palm oil contains the following nutrients (rounded): 120 calories 14 grams of total fat 7 grams of saturated fat (the same as in butter) 5 grams of heart-healthy monounsaturated fat 1 gram of polyunsaturated fat 2 micrograms of vitamin E 1 microgram of vitamin K Those numbers are similar to olive oil, except for the types of fats. With a smoke point of 420°, grapeseed oil is a favorite cooking oil used by restaurant chefs due to its versatile taste and high smoke point.
Just why is palm oil so bad and why at Beyond The Equator do we elect to avoid its use at all times? Oil's have a far superior nutritional value, offering more of the above. "You don't want saturated fat to be the largest percentage. Reduces Inflammation and Arthritis.
These foods "are padding the coffers of the companies that produce them while being very detrimental to our health and the environment and the species we share this planet with. Only 3 steps are required in the body to it into energy while other fats can take around 26. Olive oil is around 75% monounsaturated oleic acid with a saturated fat content of around 14% depending on the variety. Furthermore, red palm oil obtained through a special refining technology is high in provitamin A carotenoids. In addition, the other saturated fat, stearate, has a neutral effect on cholesterol or can lower it slightly – it is an exception among saturated fats. We recommend it based on our personal use and experience.
Canola oil is rich in PUFAs, which have been touted as the best fat you can eat. The coconut tree is called the tree of life in the tropics and after you understand the uses and benefits of this oil you may also agree. These are the types of fats you don't want to over-consume as they can have detrimental effects on the cardiovascular system when eaten in large quantities on a regular basis. Recent Research on Palm Oil. It's an excellent substitute for canola oil, and it's better for you too. Healthy fats help with cell growth, protect organs, help with nutrient absorption, and with the feeling of satiation which helps us maintain a healthier weight. With Beyond The Equator, we truly look beyond just our food and into the future, we want for ourselves and the world we live in. The American Heart Association published a report on recommendations for saturated fat intake to be 30 grams for men and 20 for women per day. Palm oil does have a slightly higher smoke point than olive oil — 450 degrees Fahrenheit for palm oil and around 400 degrees for unrefined extra virgin olive oil. In contrast, olive oil is rich in monounsaturated fat (oleic acid or omega-9 fatty acid), which has higher heat resistance than polyunsaturated fats. In conclusion, palm oil does not result in adverse effects on heart health, when consumed as part of a balanced diet.
When considering smoke points and the heat an they can withstand and remain nutritious and healthy, not all oils are created equal. "Consuming high amounts of saturated fat can worsen your lipoprotein profile, such as the level of bad cholesterol (LDL) in your blood, [which] may increase cardiovascular disease risk, " says Greg Henderson, PhD, assistant professor of nutrition science at Purdue University in West Lafayette, Indiana. This makes meals cooked with palm oil safer because less harmful chemicals can formed as a result of thermal oxidation. Health Benefits and Risks of Palm Oil. Most people seem confused about it mostly because of studies produced over the last 50 years that warn against foods high in saturated fats. That said, this oil isn't as healthy as oils with unsaturated fats and shouldn't be your go-to cooking oil. This is due to a lack of knowledge on the health and nutritional advantages of palm oil among the restaurants operators.