The 4:24 PR miler (! ) Betina Gozo Shimonek, Nike Global Trainer. What do the letters after someone's name mean? Personal trainers go-to parenting phrase? Crossword Clue. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: Oprah's SuperSoul Conversations: Brené Brown: The Power of Vulnerability READ: Jerry Seinfeld: So You Think New York Is Dead LISTEN: Chapter 2 by Juke Ross DONATE: Justice for Jacob Blake Read all about what's going on in Kenosha, here.
HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You? Today I'm connected with Kate Spies! Also: Her proudest moments, minor parenting mishaps, and how she feels about me being a "public" person. In 2013, she was a 24-year-old Parsons School of Design grad living in New York, pitching investors on the idea for her approachable activewear idea called Outdoor Voices. Episode 32: Ryan Flaherty, Senior Director of Performance Nike. Over the pandemic, it grew astronomically — more than 700 percent (! ) Spoiler alert: things are going to go wrong, and you're going to be just fine. That's an opportunity that's too good to pass up. HURDLE BOOK CLUB This month, we're reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE BUY: Tracksmith's New York Pioneer Club Collection LEARN: Nutrition for Runners Workshop TAKE: Virtual Cycling and Sculpt Classes with Nichelle READ: I Thought It Was Just Me" (But It Isn't) by Brené Brown WRITE: Gray Malin Journal: Make Every Day Count SUPPORT: My Virtual NYC Marathon Sign up for the Weekly Hurdle! Episode 21: Ruth Zukerman, Co-Founder Flywheel Sports. She also details her morning routine, the #hurdlemoment of meeting her now-fiance that transformed her relationship with wellness, how she healed her skin, and why she prioritizes gut health. Personal trainers go to parenting phase 2. Kate Courtney is proud to be a part of the next generation in cycling. MENTIONED IN THIS EPISODE #HURDLEMOMENT: What You Need to Know for Race Day with Robin Arzon Episode 27: Kirsty Godso, Nike master trainer #HURDLEMOMENT: What Should I Eat for Race Day?
Are you constantly frustrated? This week, I am releasing five back-to-back episodes as part of the Turning the Page series, which will involve chatting with some of your favorite guests from 2021 to hear how they are getting ready for 2022. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357). That decision changed his life, excelling at the sport early on and eventually becoming world champion as well as a two-time Olympian. I absolutely adore Jess Sims. HURDLEMOMENT: What to Eat Before, During & After A Workout. Jess Sims, Peloton Instructor. Personal trainers go to parenting phrase crossword clue. For 5-Minute Friday this week, I'm telling you the story about my run-in with an unwanted four-legged guest, and the important reminder it gave me about letting go of the things I can't control. A huge thanks to my sponsor at InsideTracker for connecting us! We talk about what it's like traveling the world educating others on the importance of muscle recovery and mobility, how his kids inspire him to be a better person, and share a few tears along the way. Now that London has been postponed to October (just like Tokyo earlier this year and Boston, too) — I like many of you have the question: What happens next? For episode 225, Alison opens up about being in a dark place before picking up running, using drugs and trying to numb the pain of her depression, and how sport reminded her of what it was like to feel again. Here's How I Make It Happen (Almost) Every Time.
HURDLEMOMENT: Running My Fastest Mile EVER, A Recap. You may have a tough time believing this one, involving a man and I exchanging glances in the subway and "re-connecting" in a super unexpected way. I came back from vacation a few weeks ago and had this impulse to upgrade and declutter. IMPORTANT: If you or someone you know is struggling with addiction, there is help for you. But when the former college track athlete didn't make the cut as a professional runner, he turned his passion into his career in an unexpected way by giving the hamster wheel a second thought. Personal trainers go-to parenting phrases. Rather, this week's #hurdlemoment is all about identifying common reasons that we lack follow-through. Group of quail Crossword Clue. We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between. Episode 47: Jeff Provenzano, Skydiver.
This week, I'm reflecting on the year that no one expected, but — I'd argue — everyone needed. For episode 149, I'm chatting with the multi-hyphenate about everything from her upbringing in California to her mental health struggles. So, on the tails of the #HURDLEMOMENT on 8 Essential Lessons I Learned As A New Cyclist, I'm back with some more takeways. We also address some helpful resources for anyone struggling to prioritize theirs — including inspiring professionals including psychologists and psychiatrists offering up free tools for the masses — as well as what it was like for Garrick to go on anti-depressants (and then, come off of them). ITOLDYOUAHUNDREDTIMES. A strong message coming from the double-leg amputee, who was given a 2 percent chance of living by doctors after contracting bacterial meningitis in 1999. In today's episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App.
Lo Bosworth, Founder & CEO Love Wellness. In today's #hurdlemoment — the first of a series this September dedicated to the slew of your running Qs — I talk about three strategies I use to stick out a tough go. I am not what I am' speaker Crossword Clue NYT. Oh, and FYI future morning people: you're going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won't hurt, either). We also unpack what it's like to train with all of her best friends in Colorado on Team Boss and be married to your coach.
Ever since embracing life as a freelance journalist and solopreneur at the beginning of 2017, I've homed in on certain strategies to squeeze out every ounce of productivity from the moment I wake up in the morning until my head hits the pillow at night. It's not something that should hinge on how someone else shows up for you or likes on social media. Wherever you happen to be when you listen to this episode, prepare to be motivated. You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels. She talks to me about what it was like to be one of the best college athletes of her time, and unfortunately the negative impact that had on her. On May 14, 2007, his life forever changed when his vehicle drove over a 200-pound, deeply-buried IED. I totally understand why you might feel intimidated. Soon, she became an instructor and was approached by a rider about starting a company of their own—SoulCycle. But oftentimes, it has a lot to do with what's happening in life. For 5-MINUTE FRIDAY, I'm chatting about how the "right" choice still feels a little selfish. She gives advice for anyone else who wants to move to a big city — or adopt a meditation practice. If you follow me on social media, then you know I'm typically up with the sun. In today's 5-MINUTE FRIDAY, I'm talking to you about how I got on their podcast, shooting my shot and going outside of my comfort zone to make a big ask!
"How do I get started journaling? " We also talk about his impressive career history — how he made a small fortune by the time he was 26 and then lost it when he was 28. It's not easy to have difficult talks with your friends, family members, coworkers, and (especially) complete strangers. In today's episode of 5-MINUTE FRIDAY, I'm chatting about "friend dating" and how this phrase feels particularly important right now. On thinking bigger and doing more in the new year.
May 09, 2022 01:01:43. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. In episode 123, she gives me her entire backstory, talking me through a college weight gain (and the loss that followed), then moving to LA from San Francisco to follow her dream to acting. Feb 06, 2023 01:01:36. '___ pass Go, ___ collect $200' (Monopoly phrase). She tells me why she's thankful for that devastating injury, the mental tricks that contribute to her outstanding 5:20/mile marathon pace, and essential advice to beginner runners—or anyone hoping to make a big comeback of their own. At the beginning of April, I got beautiful new bicycle — a Specialized Roubaix.
The popular lady of the night (albeit in a very different way back then) lived and received her customers on the hotel's fifth floor until a jealous ex-lover strangled her to death. If you keep your eyes open, you might catch a glimpse of the "Lady in Lace" strolling down the middle of the road — and then vanishing into the foggy ocean without a trace. Old West Pumpkin Fest features activities for the entire family! Their ghosts are said to haunt the lower floor. The haunting of river ranch schedule. The Old Pen Gift Shop is also on site along with the City of Rawlins walking path that will take you up to the old prison cemetery. The ranch is located on the site of a Civil War battle, and more than 18 Confederate soldiers are said to be buried on the grounds.
Today, guests have reported seeing his ghost by the stairs and in the women's restroom. But aside from tragic deaths, strange noises, and unnerving feelings, are there any ghosts that haunt Rock Canyon's cliffs? When October comes around, witches, goblins, and ghosts start to run rampant in our minds. Both the Deseret News and Utah County Enquirer reported on the eerie events. Many patrons have claimed to see a man up on the balcony watching shows with them. A police officer named Henry was killed during a fight. October 1-November 6, 2022, Sat-Sun: 10am-5pm and select weekdays. Work on your teamwork skills as you twist and turn your way through the farm's 5-acre corn maze, which features a new design each year. October 1-October 23, 2022, Sat-Sun: 10am-5pm (OPENING DAY POSTPONED DUE TO Hurricane Ian). A self-guided interpretive trail carries you past beautifully preserved parts of Silver State history, including the home Samuel Clemens lived in (before he became Mark Twain in Virginia City). The haunting of river ranch review. But one thing hasn't changed: the woman in black who twice a year appears in this hilltop cemetery above the town. Everyone's heard about the legendary Pony Express. Visit a local pumpkin patch during the day and head to the Ranch for a night of haunting and tricks!
People have heard the sobs of a baby and a woman, seen odd lights, and felt cold spots. The haunting of river ranch series. When employees have locked the doors to the bedrooms when closing up at night, they often have come back in the morning to find certain bedroom doors unlocked and wide open. For example, on April 5, 2022, guests can make reservations for applicable dates and properties from April 1 through April 30, 2023. Pro Tip: Buy the Spooky Ranch VIP pass, so that you can cut to the front of the lines.
Check the FAQ section of the Spooky Ranch website for specific information in regards to ages and attractions. He was joined by members of the Boulder County Paranormal Research Society and the general public. The group spent the night in the home. Corn stalks 6 to 8 feet high provide a really different vibe from the constant palm-tree feeling of Clearwater and Clearwater Beach, and Harvest Holler's Corn Maze is the perfect spot for all your Fall pics! In August 1868, Lehi resident Henry Walker reported having seen a strange, monstrous creature that looked like a "large snake... with the head of a greyhound" gliding in the waters of Utah Lake, according to the Deseret News. Afterlife Goals: Even if you don't believe in ghosts, after a food challenge here, you'll believe in monsters. Frontier Prison: What to Expect. 7 Scariest Places in Tennessee - News. Photo Credit: Loretta Lynn's Ranch. Our secluded bed and breakfast, located in the heart of the majestic Cascade Mountains, features rustic, yet luxurious suites with Western decor, pine log beds, whirlpool tubs, and private decks with gorgeous views.
Despite her violent demise, she is said to whisper sweet nothings to men in the elevator and even leave pearls—supposedly from her broken necklace—on guests' pillows. The Haunting of River Ranch. The location now houses the Vintage Church. The hour-long tours begin at 10 am, 11 am, 12 pm and 1 pm, in the docent office. In addition to ghost sightings, there has been a slew of other paranormal activities. During the scuffle, a baby named Theorosa was kidnapped.
People have reported orb sightings, distant voices, and other mysterious signs from beyond, including the lingering smell of tobacco. The Occidental Hotel is a very popular destination, so rooms are limited. 5-mile path that weaves around about sixty 1800s-era Victorian-style homes, public buildings, museums, and churches, all nestled within the city's West Side Historic District—the largest collection of historic buildings in Nevada. Other spirits routinely seen here include a servant, hurrying to finish chores, a former resident Army colonel who hangs out in the kitchen, a woman dressed in Victorian clothing, who lounges in the living room and wanders the third floor, and a shadowy man who shows up everywhere. Shiloh Tours and Museum provides guided tours of the battlefield, and they also have one of the largest displays of Shiloh Civil War relics and artifacts available for you to explore. A Haunted History: Longmont’s Sandstone Ranch and the Coffin Family - Visit Longmont, Colorado. If you visit any of the places on the list, let us know what you felt, unless, like Scrooge from A Christmas Carol, you prefer to distrust your senses because "a little thing affects them. In 1875, the original building was destroyed in a fire and along with it, Father Fred's life.
With its rich and rooted past going way back, Monterey County has no shortage of ghost stories and spine-chilling spots! Remains leftover from this self-serving horror were found as late as the 1960s, and tales of strange apparitions in the park (and the nearby Botanic Gardens) continue today. Although the Historic Occidental Hotel started out as a saloon, it soon became a grand hotel that welcomed notable people like Butch Cassidy and President Teddy Roosevelt.