Meya Duval said she has a lot of fun during the sessions and it's a plus that it also helps her back. Yoga for Cancer Patients and Survivors. This ancient meditation technique enables you to not only enter subtle realms of consciousness, but is one of the most profound, yet simple, techniques for accelerating physical and emotional healing. 9714 367 0435. eGift Card. Deb's classes are a mixed style, using the philosophy of BKS Iyengar by offering modifications using props (chairs, blocks, bolsters, etc. ) Each class includes a centering exercise; guided warmups; a varying sequence of postures (with modifications and variations); pranayama; meditation; and a closing relaxation or yoga nidra. Thank you for your understanding. Zen and now yoga studio. Now and Zen Yoga Studio accepts credit cards. No refunds will be given if you decided not to attend class.
Gentle Yoga concentrates on gentle stretching, hip openings and breath. Use our online software to create your very own gift certificate. Our traditional Barre class elevated and shortened. Please remember that we are always accepting your donations of gently used clothes, shoes and accessories. Now and Zen Yoga Studio is open Mon, Tue, Wed, Thu, Fri, Sat. Ease into your yoga practice in this gentle form of yoga. Think of it as a Slow Flow Yoga. Yoga Schedule at Casa Zen Gueshouse and Yoga Center. Experiencing positive results.
This fast paced class combines a yoga flow with hand weights and core exercises to give you a full body workout. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Zen and now yoga schedule near me. Cleaning, sanitizing and disinfecting occur before and after each massage therapy session and yoga class, with a deep clean at the end of each day. It's not a Chicago chain—the company is based in Denver—but right now, Corepower is offering free access to a number of full-length digital yoga workouts, with classes like "Mind Body Detox" and "Full Body Balance" currently on the roster.
Friday classes only). On-line registration is highly encouraged to support ease of check-in, however walk-ins are allowed. We continue to follow all CDC Covid-19 policies regarding social distancing at all times. Every barre class at Now & Zen Studio includes a fun warm up, equally working upper and lower body resulting in long, lean and toned muscles. Please check our class schedule to check for class availability. Each day, you can choose from "energetic, " "balanced, " "restorative" and other similarly-themed courses. ONLINE REGISTRATION CLOSES 30-MINUTES BEFORE CLASS TIME.
You can join us and have a regular practice on the mat! Welcome, we are so glad you are here! Enhancing the basic pilates moves while moving to music will be the focus of this class. People with disabilities are encouraged to attend KU-sponsored events.
Get your heart rate up, form long, lean muscles and boost your endorphins with this fusion workout. She also teaches with the intent of Svastha, making sure that each student is working within their ability even if it means expressing the pose differently or even finding a different pose to get the same benefit. Hatha yoga classes combine asanas (postures) and pranayama (breath-work) in a slower paced, meditative sequence. We emphasize movements that will tone, lengthen, and strengthen your body. Here's some more info for your peace of mind. Students are encouraged to practice at their own pace and always let instructors know if you need modifications.
No-Show Policy: $20 charge. All classes have live teachers present. Please arrive 5-10 early so that we are able to start class on time. This class offers a combination of static and dynamic movement with helpful cues to modify the practice that is best for you. We pride ourselves on making yoga and pilates accessible to everyone. Links cannot be sent once class has started. Appropriate for all levels, restorative yoga is practiced at a slow pace, stillness, and gentle breathing. April 12th and April 19th. You may contact the studio directly by emailing info(at) or by calling 919-238-3380 (please leave a message if we do not answer we will do our best to return your call within 24 hours.
Please sign up at least 15 minutes early in order to recieve a link to class via email. If you do not contact us BEFORE class start time, you will be charged in full and no refunds or store credits will be given. If you have more questions, we invite you to reach out to us. In order to get to the fascia (connective tissue) and ligaments we hold the poses for 3-5 minutes while relaxing the muscles. This is perfect for seniors, beginners, those recovering from an injury or surgery, or those with health issues.
You don't need to book the class in advance. Just need to show up 10 minutes before the class and pay at front desk. New Student Intro Offer. This class will help to develop strength, balance, focus and stamina.
Please refrain from wearing perfume or cologne to class, we need to keep our yoga room fragrance free. If those time slots don't fit in to your schedule, you can also check out the studio's YouTube page for pre-recorded videos, which offer instruction on a wide variety of meditation topics like concentration, patience and self-compassion. 8 classes in 8 consecutive weeks. This practice allows the student to achieve transformation by restoring the optimal flow of energy. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. February 8th, February 15th, and February 22nd. Studio credit will only be given if canceled prior to class start time. Register in Advance to Save Your Spot and Pay in Advance to Avoid Pre-Class Lines. This form of exercise concentrates on correct posture, breathing, flexibility, toning and strengthening.