In his early 20s, Mark Hunter was known as a thriving photographer nicknamed "The Cobra Snake". If it s not a hell yes it s a no or maybe not. Keira D'Amato, Pro Runner & American Record Holder In the Marathon SOCIAL @keiradamato @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to to get your first month of training for free. Emily Abbate, Creator Hurdle. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: The Tim Ferriss Show: #462: Guy Raz — Traits of Successful Entrepreneurs, The Story of 'How I Built This, ' Overcoming Anxiety and Depression, and More EAT: Kaari Foods Dips WATCH: Certified Young Person Paul Rudd Wants You to Wear a Mask BALL OUT: Book the Original House from The Fresh Prince SEND: Sugarwish SUPPORT THE SPONSORS: For a complete list of Hurdle's sponsors and discount codes — click here.
Stepping on the scale was the final straw, reminding me of a difficult college #hurdlemoment, and thus began a lot of inner work trying to get to a better place. Grateful that Hillary, new author of Out And Back, is here with us to tell us this story. Now an Olympic Champion and recently earning bronze at the World Championships, Allman — an Asics athlete —opens up about her journey in episode 220. I hear so many coaches spouting this advice, and I used to subscribe to it too, but I have a problem with it. Sarah Larson Levey & Nichelle Hines. For episode three of the series, I'm chatting about the importance of good sleep with Lisa Hayim, MS, RD. Sammy's heading to Tokyo this week to compete in the modern pentathlon (!! ) I would be lost without all of you. Creative Decision-Making: If Not a Hell Yes Than It’s a Hell No. In reality, the only people who never fail are those that don't try at all. From stints at Men's Health and Cosmopolitan to Women's Health and BuzzFeed, now she's the editor-in-chief of SELF at Condé Nast. How to work 40 hours or less as a CEO.
HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health. Michelle Segar, an award-winning researcher at the University of Michigan and health coach with almost thirty years, comes into the picture. Sanctions Policy - Our House Rules. Is something missing? That she's here to tell her story, firstly, and also that in doing so she is helping so many people — myself included. You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels.
Over the course of the next 21+ hours, she became the first woman to free climb this route in under 24 hours, a huge accomplishment. The editor-in-chief of Women's Health Magazine has got a can-do attitude that's contagious, exemplified by her early morning workouts (often found on her Instagram story) and outstanding career accomplishments alike. Over the next 24 hours, I allow myself to go through the roller coaster of different scenarios and considerations, feel into what my body is telling me, and look at my calendar to decide if I actually have the time, energy or desire to help/do what is being asked of me. Kirsty told me she's been having some tough conversations with herself about her body, and to be honest — I've been feeling the same way. Not just no but hell no. Matt Taylor, Tracksmith Co-Founder & CEO Dear Sunday #SaveRowgatta Custom Performance's "Pay What You Like" sessions "We're In This Together" sweater from Ellsworth + Ivey Running for Real podcast with Tina Muir Let Your Mind Run by Deena Kastor OFFERS Reebok | Go to for 40% off sale and full price items with code "HURDLE" Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Items will be marked as excluded on the product description page.
Use the code "HURDLERS5" for $5 off registration. Four Sigmatic | Go to or enter code "HURDLE" at checkout to receive 15% off your order. “Hell Yeah! or no.” – a framework to help make better decisions. At 26, Olivia Perez (called Livv by her friends) is motivated as all hell, and it's invigorating. Exercise Snacks™, to be specific. I call in Lisa Moskovitz, RD, CDN, author of The Core 3 Healthy Eating Plan and the CEO of NY Nutrition Group, to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies.
She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years. This week, I rode my bike near one of my old favorite spots. I wanted to have him on the show because I love his no-B. Gabi brings such a positive and grateful attitude toward all of her experiences — good or bad. I've run it four times, after all. We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between. There is no such thing as hell. HURDLE SESSIONS Handling #HURDLEMOMENTS HURDLE BOOK CLUB This month, we're reading Mindset: The New Psychology of Success by Carol S. Want to get in on our recap chat come September? She gets honest about the road to recovery, which was more than just physical, admitting that there were times in the months that followed where she didn't want to live. HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster.
I spent a better part of my day yesterday writing. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. From the ins and outs of "clipping in" to the honest truth about padded bike shorts (spoiler: You need them). In today's #hurdlemoment — the first of a series this September dedicated to the slew of your running Qs — I talk about three strategies I use to stick out a tough go. After becoming a certified personal trainer, Lindsay started working on the programming for her new program while pregnant.
The linear tendency to get things on the calendar, have a plan, and resolve things quickly can prevent many people from being in this limbo state, but the in between (some could call this procrastination) can be helpful for determining what the most self and other-honoring thing to do is. What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? Truthfully, the first time I went to The Class, I thought it was bizarre. We talk about why we feel stressed about our bodies, the weird fluctuations that happen on a weekly basis (FYI: they are usually nothing to worry about! ) This week, Asprey has a new book out called Fast This Way, and in today's episode he tells me how he got to this point. Today, I'm chatting you through my simple strategies on how to stop making excuses and then, go after what you want. This week I'm chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Tim Brown once had a thriving career as a pro soccer player. OFFERS Daily Harvest | Go to to get up to $40 off your first box! 5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?
Movement has always been her medicine, helping her work through a slew of hurdles from a young age — from the loss of her sister at age 12 to — years later — disordered eating in college. SOCIAL @ciaravlucas @phoenixalazam @emilyabbate @hurdlepodcast OFFERS LMNT | Head to to get a FREE sample pack, just pay $5 shipping SIGN UP: NEW! I ask it to my guests week after week, and for this episode — I'm answering the question myself. Plus: her trip to the Olympics, how to handle being a beginner, and just wait until you hear how much this woman can deadlift. SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS FUTURE | Head to to get your first month of training for only $19. We talk about her aspirations to one day be a nurse, and the moment that inspired her to start crocheting and ultimately start an Etsy shop. Today is a seriously cool moment as I am sitting down to talk with women's soccer icon Carli Lloyd. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day. Watch to take a deeper look at this phrase and how to tune into your own decision making process. Hurdlers, gear, click here!
SOCIAL @daddydarkrdc @lululemon @hurdlepodcast @emilyabbate NEWSLETTER Sign up for the Weekly Hurdle, here. HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE WATCH: Framing Britney Spears LISTEN: Spotify #TBT Playlist WATCH: Firefly Lane LISTEN: "How to Do Nothing with Jenny Odell" on Ten Percent Happier JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Hurdle Book Club This month, we're reading Alexi Pappas' new book Bravey, which I'm amped on. Trust me: It's an exercise that can help you destress and better tackle whatever the day throws your way. You may have a tough time believing this one, involving a man and I exchanging glances in the subway and "re-connecting" in a super unexpected way. Kate Courtney, Pro Mountain Bike Racer. Sami Clarke never anticipated falling into entrepreneurship.