Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful. Upper Back Strength. Episode Title: Hamstring Stretches.
This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing. The main menu of the DVD is labeled "Select Your Pre-Mixed Workout, " and it provides the options listed below. Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized. Episode Title: Posture Workout. The times I have noted are what is listed on the DVD, and I found them reasonably accurate. Season 14 Ep. 13: Glute Toning. Essentrics Full Body Workout | Complete Toning and Stretching Workout | 60 MIN. Floor Stretch (Hips, Back & Hamstrings), 7 minutes. When you play the DVD, you are immediately taken to a short introduction by Sahra (which is skippable). These exercises are familiar from earlier Classical Stretch and Essentrics DVDs, but I found Sahra s form tips especially helpful here for getting the most out of this sequence.
I like the concept of aging backwards!!! Essentrics® Aging Backwards. Essentrics workouts can be purchased at and The DVDs can also be found at Amazon and other online sites, but usually at inflated prices. Essentrics® Renew & Restore feels like an age reversing workout! Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Episode Description:Stretching and strengthening muscles necessary to smooth out the stomach. Classical stretch: by essentrics glute toning exercises. Level: Intermediate. When I do CS/Essentrics regularly, I feel fewer aches and pains, my posture is better, my stomach is flatter and my joints are happier. Arthritis Relief and Pain PreventionWed, March 15, 2023 at 6:00 am on Iowa PBS. Episode Description:A standing and barre posture workout. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck – leaving you completely pain-free.
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist. Episode Description:A full body workout that strengthens the core and improves balance. Excerpt from Classical Stretch Legs & Butt with Miranda Esmonde-White on. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White. 1224: Upper Body Pain Relief. Pace: Slow / Medium. The individual chapters break down as follows. Miranda, a former ballerina, developed what she calls The Esmonde Technique to help her cope with chronic back pain.
1204: Weight Loss and Calorie Burn. 1216: Relieve Neck Pain. Every Essentrics workout lengthens and strengthens the musculature of the full body. Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. TV Schedule - (formerly Colorado Public Television. In terms of exercises, the ESSENTRICS BARRE WORKOUT is quite similar to previous Essentrics DVD releases (e. g., Essentrics Strength & Stretch in Motion, Essentrics Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner). FOR HEALTH & PERFORMANCE.
I always feel taller, stronger, and more flexible after each class. Passport (Video Perks). Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. Time: Tuesday, Mar 28 at 07:30 AM. Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT... Episode Title: Stomach Flattening.
Good posture is the key to looking and feeling youthful and vibrant. Full Body Barre Workout (all chapters). Relieve your back pain instantly with this full-body Classical Stretch Workout. Episode Description:Strengthening and stretching the quad muscles. For myself, except for the difference in instructors and settings, I consider them the same program.
This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Choosing this takes you to a separate menu from which you can select an individual chapter, and after the chapter is completed you are returned to this menu. This DVD presents a one-hour total body Essentrics workout. PBS12 Sustainer (Monthly Giving).
Join Miranda Esmonde-White for a poolside workout in paradise. Keeping them toned and strong can relieve back pain and prevent injury. First she does several moves for the inner thighs, then she moves to outer thigh lifts, including both to the side and to the front. Creates toned, lean and strong arms. Today's episode is set in one of the most beautiful locations we've ever seen. Instructor Comments: Although I do like her mother, Miranda, I enjoy working out with Sahra as an occasional change of pace. Increases full body flexibility. Your feet are the foundation of your body – without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Instructor: Miranda Esmonde-White. 1208: Long Adductor. Classical stretch: by essentrics glute tuning auto. Components: All Floor. This is a dynamic sequence that may be hard to follow at first, but Sahra s form tips and cueing are quite good here.
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels. Host virtual events and webinars to increase engagement and generate leads. Focus: Full Body, Abs, Ankles, Arms, Back, Spine,... Sahra teaches this workout live; she is featured by herself in same location as several of her prior DVDs, the Montreal Science Center. This beginner's workout is perfect for relieving back pain. The section concludes with sitting quad lifts. Classical stretch: by essentrics glute tuning moto. Episode Description:Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. This time there is little problem with window glare and Sahra herself is always clearly pictured. Definitely recommended, particularly for fans of the Classical Stretch and Essentrics series. Activate and elongate yo... Filmed at Round Hill Hotels and Villas. Although there is really nothing new here that hasn t been seen in previous Essentrics/Classical Stretch productions, the chaptering and premixes make this a very versatile DVD. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles. Standing (15 minutes): The warm-up features relaxed arm swings (side to side, forward and back, figure 8s) with pli knee bends and kicks to the front and side.
Episode Description:A full body workout strengthens each muscle in the body while targeting the shoulders. Floor Toning (9 minutes): This chapter features side-lying inner and outer thigh work. Barre Tone (Legs, Butt & Triceps Toning), 15 minutes. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day. 1221: Connective Tissue. Share on: Share via Facebook. PostureThu, March 16, 2023 at 6:00 am on Iowa PBS. Watch the full episode online. Episode Description:An all-barre, waist toning workout strengthens the abs and slenderizes the core. Your long adductors are the muscles of your inner thighs.
Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture. Besides thoroughly stretching the entire body, both programs emphasize moves that strengthen the muscle while it is in an eccentric or elongated position, as opposed to traditional weight training which strengthens a muscle in the contracted position. Episode Description:Strengthening and stretching every muscle and all connective tissue in the body. The Esmonde Technique.
Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain. Within this collection, you will find full-body exercises that will strengthen and/or stretch the butt and glutes.