I like both of these recipes, but because I'm eating fewer carbs and less sugar with Trim Healthy Mama, I make the oat flour recipe for me and the Better Homes and Garden recipe for family and friends. Combine the coconut flour(omitting the 2 T. if not using honey), almond flour, baking soda, cinnamon and salt in a bowl. I'm totally obsessed with this recipe!!! How to Make Oat Flour.
Using banana extract is an excellent alternative to using real bananas in low carb baking. Add remaining ingredients, except blueberries, and process until smooth. By real I mean soft and fluffy…have you been missing that? Banana – This recipe is sweetened entirely with a banana and just 1 tbsp of maple syrup. I originally found this recipe in a Trim Healthy Mama cook book and have tweaked it over the years. Banana Oatmeal Pancakes. 1 teaspoon Vanilla or Banana extract, or a mixture of the two. You may need to gently run a butter knife around the muffins to loosen them. If it sinks in or leaves an indent, it's not done. Honey or an equivalent sugar-alternative such as Lakanto or Gentle Sweet. Make sure to choose one without added sugar.
It is moist, fragrant with cinnamon and vanilla, and has a perfect tender crumb. Place all the ingredients in your blender, blend well, then pour into your prepared baking tins! And since they have no sugar added, you can feel good about giving these to your kids or eating them on a sugar free diet like Trim Healthy Mama, Weight Watchers or a diabetic lifestyle. While I think that there are several magical ingredients in this easy banana bread recipe, my hubby's mind was blown when he found out I used Cake Batter Flavoring in this recipe. Bake the bread until it's risen and browned and done in the middle. This post contains affiliate links, which may give me a small commission if you click the link and make a purchase. Bananas can be mashed by hand with a fork, or you can mash the bananas in a blender. This recipe was one happy accident that I ended up having to recreate later. Keywords: banana oatmeal pancakes, banana blender pancakes, banana oatmeal blender pancakes, blender pancakes. I prefer them cold, and I think they would be great with ice cream! Whatever sounds delicious to you! Once you have the starter, keep it on your counter and feed it at least once a day. Remove from freezer and place in a freezer-safe bag for up to 3 months. 1/4 cup chocolate chips (sugar free).
I'm telling you, I'm the world's worst planner when it comes to food! Trim Healthy Mamas, I recommend eating no more than 2 of these bars in a sitting (that would be the majority of your carb source for an E meal). Thank you for helping support All Behind A Smile. This Banana Muffin In A Mug doesn't require any special ingredients to make, and is a very frugal Trim Healthy Mama recipe.
The first one has no salt added. Keep stirring on medium heat for one minute after the mixture reaches a soft boil. It's so easy to make, too. Third Step: Using your stand mixer, combine the cream cheese, butter, and sweetener until it's smooth and creamy.
But so many people hate the word 'moist' that I feel bad even using it here at all. 1/2 cup butter room temperature. Preheat oven to 350 degrees Fahrenheit and lightly spray your baking pan with cooking spray ( I use coconut spray), or use a silicone loaf pan like this. Alternately, you can use 2 1/4 cups oat flour). Oat Flour Banana Bread Tips and Frequently Asked Questions.
You can also add 1/4 – 1/2 cup of Lily's stevia-sweetened chocolate chips or chopped up skinny chocolate. Doesn't get more simple than that. Fridge: Keep the bread in the fridge in an airtight container, ziploc bag or tightly wrap in foil or parchment paper. It's important to note that the time to bake is much less when you are making keto banana muffins. Run to the kitchen and get busy stocking that freezer! 1/4 cup granulated swerve or 1/4 cup honey. 1 c old fashioned oats finely ground. If you want an NSI oatmeal recipe, try this Georgia Peach No Sugar Added Baked Oatmeal). Please leave a review here and follow me on Instagram at @mytrimkitchen. If you want to add a mashed banana I would recommend cutting back on some of the almond milk. That way the banana bread can cool just a bit before you pour the glaze over the top. But I can talk forever about the health benefits I'm enjoying!
2 scoops vanilla whey protein powder, such as THM Pristine Whey Protein. While I do share a lot of THM recipes on here… This isn't one of them. Pinch of Salt I use pink sea salt. Using the same blender, add the bananas, eggs, coconut milk, melted coconut oil, and pure maple syrup. Add coconut oil to a pan or skillet over medium heat. Use a fork and press straight down in the middle of the banana bread to ensure it is cooked through. 1 Cup Unsweetened Applesauce. Preheat oven to 350˚. It would be a great idea to make up a double batch of these and freeze them. Mix together bananas, pumpkin, egg whites, sweetener & vanilla. ", don't tempt a lady with sourdough discard. Or banana anything for that matter. How much to feed it? Remove from the oven and cool in the pan for 10 minutes, then remove to a wire rack and cool at least another 20-30 minutes before slicing.
Since there is no fat, they will get dry quickly. Blend the oats in a high powered blender for about 30 seconds, or until they form a fine flour.