Players should let the official know the extent of the contact by making a loud yell or grunt. As a basketball player, you will be able to evaluate yourself and then use the same drills to become a complete player on your own. This drill is also going to work on several other skills as well. Not every drill is going to benefit each of your players the same way. In basketball, there are two types of rebounding – offensive and defensive. While some players may have a natural advantage in this department due to size or athleticism, there are still things that all players can do to get better. To start this basketball drill, you will begin at the free-throw line with the ball and throw it up off the backboard. Also, if you have multiple players, you could set it up so that they must play dummy defense before the catch, and then once the ball is entered, it is live. As soon as they make the move at the first cone, they will push the ball out for another stationary dribble and then do a different move at the next cone. This post will feature 55 different basketball drills (with videos) from a number of expert coaches and trainers. Don't allow yourself to practice bad habits, though, as you get tired. Step with front foot and slide the back foot.
Working on technique for different skills is a must for developing players, but it is also important that you spend time simply working on competing. If a player misses their tip-in, they need to get up off the ground as quickly as possible to look to tip the ball in again. And as any coach knows, a good defense is a key ingredient in any successful basketball team. This is one of the better defensive basketball drills for teaching a basketball player to guard without any help defense.
Keep your eyes up on your shot fake and go somewhere with your dribble. On the coach's signal, take one step and slide to the right. Players need to keep their hips low; head and shoulders should not move up and down as they execute the reverse between the legs and crossover dribbles. With a goal to beat in the drill, players will stay locked in the whole time and not let their minds wander. It puts the post defender in a mismatch situation by requiring them to guard further out on the floor than they are used to. For example, some drills focus on hand-eye coordination, while others focus on developing speed and agility. When you are attacking the basket, use your eyes to see the floor and freeze the help defender. Work on different post moves and finishes around the basket. The drill is usually played to 3, so the first player to score 3 baskets wins. He/she then tries to power the shot up between the arms of the defenders. Drill Name: Ball Protection Basketball Finish Move. If you want to skip down to a specific category of basketball drill, please use the below table of contents.
If the offensive player scores, they stay on offense, and the next defender is up. With either hand, the player will make a push pass and try to hit the box on the wall while still keeping the dribble going with the other hand. Players can compete against each other to see how many sets of three in a row they can make. Shooting a basketball is an important skill for any player to master. The player needs to stay low and athletic as they come into their move and execute it. Drill Name: 3 Shooters 2 Passers Basketball Shooting Drill. Don't let the defender make you turn your back or put you on your heels. Show your hands and be ready to get right into your shot. The shot's power should be coming primarily from the legs. After a couple of minutes, have players switch directions, and pass to their right. It is an important skill and can add a lot of value to a player's game and a team's success. Drill Name: Rip Hamilton Basketball Shooting Drill.
The player will start with the basketball on their left hip and in an athletic position. The player will execute the predetermined dribble move as they move up the lane; they will continue repeating this dribble move until they reach the cone. At the same time, a player from each line will attack the chairs to their left, make a dribble move at each chair, and then finish with a left-hand finish. Jump towards the ball and secure the rebound with two hands. Get warmed up before a basketball practice or workout. Stay in your shot until you make or miss. Whether it is a drive and kick, pushing in transition, or whatever, there will be times when a defender fakes or gambles, and the passer must recognize this and then make the pass to the open teammate. On the coach's signal, all the players will sit back slowly into the chair. Guards can post up on the block and be used to take advantage of defensive mismatches. The first is against an on-ball defender, and the second is against a help defender reaching in. The defender closes out on the catch.
It is also a great drill for teaching players to think while they play because this basketball drill will force the player to stay mentally engaged the whole time. Or just scroll down to browse and find the basketball drills you're looking for! Coach passes the ball to one of the offensive players and yells a defensive players name. Follow through with your passing hand extended and fingers pointed. It becomes a live game of two on one. Drill Name: Two Ball Kill the Grass Basketball Dribbling Drill. Players can add a fake in here one way, and go back the other, but they should refrain from throwing the ball across the court - this type of pass is often intercepted.
If you have groups of players going at multiple baskets, you could also make it a challenge between baskets to see who can get to the set number of makes first. If the dummy defender can fight over the top of the post player's seal when the ball goes to the corner, the post player will then look to seal the dummy defender on the low side and call for the pass to go back up to the top passer before being entered in for the finish. The deeper the catch, the higher the percentage the finish is going to be. This drill will also work on the player's footwork and body positioning, allowing them to develop their technique and hopefully master the hook finish.
Practice the correct technique for ripping the ball through and work on being explosive. Olympic Shooting Drill. One defender (first back) yells, "I got hole! When the drill starts, the partner will slam the ball against the ground in the center of the paint, and the player must rotate off the block, jump up to grab the ball, and then chin it (their chest should be facing the opposite block). Coach stands in front of them. The shooter will catch and shoot the basketball, hold their follow-through, retrieve their shot, and then get in line under the basket.
Fill out to the wing fade cut. The players will each have a ball and start on either/both blocks. Younger players should be practicing this drill with a smaller size ball and lower nets appropriate for their age group. Make sure that your passes are accurate and that they are on a straight line, don't float them.
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