This serves to "re-tune" or re-set your nervous system so that it is less easily triggered and you feel safer on a subconscious level, making it easier for you to feel better, think better and connect better with others. Why does my nervous system need retuning? One such study involved an 11-year-old girl named Jane (pseudonym) who is autistic and has auditory and tactile hypersensitivities, and a narrow area of interest within her physical and social environments. Original Title: "You are Safe and Sound" (written February 25th, 2020). A portion of the results that we have mapped collectively are included as the thumbnail for this blog post. It is in the VVC that we best connect to self and others.
There are no reported negative side effects for the SSP, apart from some participants experiencing a minor sensory discomfort when putting on the headphones for the first time, but for most people this dissipated quickly. Odd that we choose the same word, but again, what does that even mean? Can also be used as ongoing daily support for clients who need it, many find it calming and grounding. SSP Balance – families can begin 8 weeks after SSP core. I broke the "no talking" rule to assure him that we were safe, he was fine and that our neighbor's car was nothing to worry about. Can SSP fix my child's learning disability? If you are interested learning more about the polyvagal theory in greater depth, I have included this link to a primer guide on the theory: What is the Evidence that the Safe and Sound Protocol is Effective? So far, I have not had one single fibromyalgia flare up, nor have I incurred any new injuries since my third round of SSP, five week ago, in spite of my increased activity. Our living conditions have evolved rapidly and our nervous systems have not.
During the intervention time, the two will not engage in any verbal conversation, but they may choose to engage in a number of creative activities together. This dysregulation often presented in needing to be held and carried -- even at the age of four-and-a-half -- or being in constant motion. When we evaluate an intervention, we can collect three basic kinds of information: That which can be measured by instrumentation, that which can be observed, and that which can be directly experienced and described. Unfortunately, the effects of the SSP wore off over time and Cooper, in some ways, "returned" to a near constant state of dysregulation, which has improved over time with other PDA-friendly strategies. It is worth mentioning that our health and social care system in the UK had not identified the link between invasive early childhood hospital stays and behaviour, and hence William had been placed on a diagnostic pathway for autism and ADHD. "I enjoy being around people". The Safe and Sound Protocol is based on the Polyvagal Theory, first established in 1994. Another suggestion would be remaining conscious of how calm and connected the caregiver is to the child, the co-regulation piece is very important. A Safe and Sound Protocol (SSP) group is being offered for caregivers/children. Device to access the specific app. Once interpersonal interactions improve, spontaneous social behaviors and an enhanced ability to learn, self-regulate and engage are often seen. Offering engagement and activity suggestions for in between listening sessions.
It was what we were talking about, learning about, and working on in our family. Social & emotional difficulties. Please beware of cut-price SSP practitioners, lack of supervision and lack of titration knowledge. Why is the effect stronger in adults than children? Your therapist can help find a good fit. The pandemic started less than a month after I wrote this original piece and many things have happened since - both of my sons were pulled out of child-care and school and into quarantine with me, full time. The stress that we have been assisting our clients with, while we have been going through it ourselves, has taken a significant toll on our nervous systems. The Safe and Sound Protocol-Eighteen Months On. The Safe and Sound Protocol (SSP) uses common popular music filtered in a specific way so that human speech (i. e., the melody and intonation of speech) is emphasised whereas bass and treble frequencies are filtered out. Side effects are considered mildly disruptive. In our collective experience, taking the Protocol is correlated with broad-ranging changes in physical body states and behavior. We'll repeat again in a few months. Have a really good look around it and research several providers. Please note: This protocol is not meant to replace other forms of therapy, it is designed to be used in adjunct to other therapies.
I am interested in SSP and based in London, could you send me details of how to get in touch? What a great opportunity for families to have uninterrupted time with their loved ones. I did not at the time realize just how new the application of the SSP to clinical work with traumatized, anxious, and depressed individuals was. This means they need to be trained in trauma and understand both trauma and the polyvagal theory in depth. Because we all have the ability to sense these signals of safety, or lack thereof, our nervous system will play a primary role in deciding who we interact with and how. I have realized that, although I have become even busier the past few weeks, I am no longer feeling stressed at all. Sure enough positive changes followed thereafter. Parent testimony: SSP can be administered by a professional who has participated in the training. Emma Ashfield of Move2Connect and Carol Ann Rowland of Halton Therapy & Neurofeedback in Georgetown, Ontario explain…. How does the Safe and Sound Protocol tie in with the Polyvagal theory?
At Step By Step Counseling Jennie Wilson is our practioner or clinician who has been through the training and is qualified to administer the protocol. Another case study with a 5-year-old autistic boy shows a similar pattern of change. And we are so incredibly grateful. Completing the Protocol is associated with healthier breathing and heart patterns. Thanks to Samar Singh PhD for graciously providing these graphs of his work. Adjustyoursailtherapy · 13/11/2019 08:17. How will communication take place during the protocol?
"…sleep as improved. It struck me as different from others in the field of trauma, such as the work of Dr Bruce Perry or Dr Peter Levine, as it promised fast results, and this seemed unbelievable. How will they prepare you for SSP? My third round of SSP has been just as incredible - or even more so - than the first.
That night, when he finally climbed into bed a good hour after his normal bedtime, we could hear him crying upstairs, still awake. It has been tested and refined for over 15 years. The brain then determines if that activity means we are safe or in threat. Subconsciously and instinctively, Cooper did not feel viscerally safe in his body. Until December 31, 2022 a discount is available. Proceedings of the 12th Autism-Europe International Congress, Nice, France. Sometimes I catch him just being still.
The digital version of SSP allows each person to absorb changes at the pace they are most comfortable, without a concern or cost of a physical unit being returned in a timely manner. But we don't devalue hope, it's a pretty sweet thing. These movements are coordinated in response to input from our eyes, ears, and other sense organs. Further research is being completed to explore the potential benefits of SSP for a variety of presenting problems. It also has become much easier somehow to put things into place for myself that make my life easier: I subscribed to a clean eating meal kit to cut down on trips to the grocery store and to save time planning meals, while still eating healthy.
We know that these individuals are in the Ventral Vegal state, inforcing that they are in a calm regulated space. The expression and gaze, as well as tension in the neck and shoulders have changed. To be successful, therapy of any type must go beyond what can be accomplished with drills by recognizing the importance of someone being in a state in which they are able to learn. The thought is that these adults feel emotions or begin to process in a way that they are not used to experiencing prior to SSP. Is it true that you can have stomach issues during or after SSP? "My child has started connecting with other children on the playground at school". It is like listening with care when someone is whispering, When a person's nervous system is subjected to a small amount of the SSP therapy, it is reaching deeper for that tiny stimulation being received.
By playing filtered music with specific sound frequencies that communicate safety to the body, the SSP works directly with the ANS helping it down-regulate. Some headphones will need a special adapter to connect to the device you have chosen. Updated 20 February 2023. During sessions, the SSP provider is observed through google meet and provides feedback, guidance or instructions when necessary through the chat function to the "safe" person in the room. Suggestions could be increasing physical movement such as going to the playground. It is designed to provide stimulation to the nervous system and essentially it needs to be allowed the time to absorb before throwing more stimulation at it. The scientist responsible, Dr Stephen Porges, with his pioneering work 'The Polyvagal Theory, had been working for over thirty years behind the scenes. Occasionally I can feel there is "something" there, but it doesn't really hurt. There is a possibility that some clients might report physical symptoms during or right after the protocol. Will give group voting privileges of whether in person or virtual. Critically important is how chronic shame about being unable to control this, and emptiness related to chronic numbing and depressive states, alleviate. This protocol has made a huge difference in many of the listeners we have worked with.
The result is similar to the soothing effect of a parent cooing to their baby. Recently experienced a negative life event such as job loss, divorce, death of a loved one. A 40 year-old with PTSD (and a psychology student who had studied polyvagal theory as part of their degree) went through SSP in clinic, following many years of talking therapies. Frequently Asked Questions.
It's a bit of a hack like EMDR, and probably will work across a range just like EMDR does, but there isn't any data. Being outside in nature.
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