For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. We talk about how to "Break the Matrix, " his strategy for fighting the mundane and making life more exciting, and his recommendations for tackling that to-do list with a better attitude. We talk about everything from when he accepted he was gay and what it was like telling his mom, to working three different jobs at once just to make rent at his first New York apartment while following his goal to be a dancer. Joey Gonzalez has what he likes to call a "CEO Cinderella story. " She also speaks on chosen family, abundance in 2023, and what she's most proud of. For episode 175, we learn all about his backstory. So excited to welcome my friend back for her third Hurdle appearance, here to talk about how things have been going over the past 365 plus, a very exciting new chapter (literally): Her upcoming book!
PROMPT: What is something you're working on that no one knows about? Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well. HURDLEMOMENT: How To Make Yourself a Morning Person. In episode 92, the WHOOP founder and CEO talks about his inspiration for creating the wrist-worn heart rate monitor, and how he took it from an unwearable device the size of a shoe box to a strap worn by everyone from top athletes to average Joes (myself included). Two years ago, Hurdle hit iTunes. Feb 06, 2023 01:01:36. We'll be reading The Art of Gathering, and meeting on Zoom on April 21. If you liked my conversations with Aly Orady, Hayden Slater, or Dr. Jason Wersland — you'll love this one, too. At the beginning of this year. We chat about the importance of listening to your gut, slowing down, and trusting other people to do the things that they're good at.
She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years. I wanted to dive into this topic, because a lot of the products I talk about on the show include them. Dee Murthy, CEO and Co-Founder of Young & Reckless and Menlo Club. I wasn't taking in the experience. Hillary Allen, Ultra Runner. Enter #thelaceup, a fun thing I started doing a couple years back on Instagram.
This has been a week. SOCIAL @aorady @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at MENTIONED IN THIS EPISODE 177. Especially after hearing all of your awesome listener questions last week, I wanted to bring my story back to the feed — four years after recording it for the first time. SOCIAL @dangiordanodpt @bespoketreatments @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Bespoke has a lot of great instructional videos for proper movement and foam rolling strategies. Webtoons need to start being more realistic. In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle #HURDLEMOMENT: The Chicago Marathon, A Recap #HURDLEMOMENT: How to Deal With Injury OFFERS Goodr | Head on over to and use code "HURDLE" for $10 off your order. PLEASE, let me know what you think. Give them a peak over on Instagram. Spoiler: Her voice is perhaps the most calming thing I've listened to in months next to my 3-minute Headspace meditations. ) 5-MINUTE FRIDAY: On The Importance Of Putting Yourself First. The other day I was standing in my bathroom, when I had a really unexpected, emotional moment thinking about where I'm at in my life. We can forget our power. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: The Michelle Obama Podcast LISTEN: Making Oprah from WBEZ COOK: Cheeseburger Chopped Salad with Dill Pickle Vinaigrette from How Sweet Eats BUY: My Cycling Kit Lululemon City to Summit Cycling Jersey ($69 on sale), Lululemon City to Summit Bib Short ($129), Bombas Cycling Socks ($48), S Works Prevail II Helmet ($250), S-Works 7 Road Shoes ($400) WINNER: WHOOP!
Renée Rouleau, Celebrity Esthetician & Skincare Expert. In episode 44, she talks to me about this #hurdlemoment which encouraged her to start smart meal prepping and eating healthier, enabling her to manage her disease, forgo prescription medication, and concept a brand new company. On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. But, each has a story to tell, forever shaped by the women that came before them. Thanks so much to everyone that submitted listener questions for this episode. The most obvious strength of the series is its action, which exists mainly to parade the sheer power of the protagonist and his abilities.
There's no better way to describe Alex Williamson than kind. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad's business, traveling the world meeting celebrities and managing contracts. We commsserate about the current state of healthcare in America, and really dive into what holistic medicine is and WHY we should all want to know more. He also tells me about Peloton "falling in his lap, " and how the job has been one of the biggest blessings of his life. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle SIGN UP: Hurdle Book Club This month, we're reading Alexi Pappas' new book Bravey, which I'm amped on. To the best lessons we've learned with a side of sweat, sharing a bunch of laughs and a few tears along the way. For those unfamiliar with how this works, men and women around the country have the opportunity to go to the Olympics, based on their fastest marathon times. Since the beginning of the pandemic, at least 1 in 49 residents have been infected, with a total of more than 27 million cases.
Fritz Lanman never envisioned he'd be at the healm of a company where tech and wellness collide. Rooted in purpose, Jess explains her passion for storytelling — which started from a young age growing up in Kentucky. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist. Today I am sitting down with Daina Trout. The 20-year-old made waves at this year's summer games by stepping in for best friend and teammate Simone Biles after Biles withdrew from the team competition following a shaky showing on the vault. Time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person. Growing up in a family of NFL players, Ron Everline — who goes by the nickname 'Boss' — dreamt of going pro himself. SOCIAL @emmaabrahamson @convosovercoldbrewpod @hurdlepodcast @emilyabbate Hurdle Feedback Survey OFFERS LMNT | Head to to check out my go-to electrolyte beverage today. And one person protested in the comments about their disbelief and disgust in this webtoon and people actually had the audacity to say "iT's JusT a WeBTOoN cAlM dOWn! Trauma is something we all experience in different forms at different times. Let me just say: The day before Aly and I sat down to record this IRL in the studio, I stopped into their new showroom on Fifth Avenue in New York, and I was blown away. Does it inspire you to change something?
Bonus: trail running advice for newbies and a great perspective on the "right" way to get over any hurdle. Just like we have the opportunity to succeed and be better for it, same goes for failure. You're read Becoming A Big Boss Starts With Spending Money manga online at M. Alternative(s): 当大佬从花钱开始 - Author(s): Yuewen Comics. From a young age, Rad Lopez was taught that with hard work and dedication — anything is possible. Gabi brings such a positive and grateful attitude toward all of her experiences — good or bad. Plus, how this big milestone felt different from last year's (previous) personal best marathon in Chicago. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that's possible) and other ways to add some mindfulness into what we put into our bodies.
Eric Glader, Co-Founder & CEO PowerDot. Activity Stats (vs. other series). Katrina Scott, Co-Founder of Tone It Up. With June 2 on the horizon, I've been doing a decent amount of reflection. I've included adaptogens — non-toxic plants that help the body resist stressors of all kinds — in my regular diet for over 2 years now. From why electrolytes are important to what you should eat before, during, and after your workout — she's got the info you need to train smart and take care of your body when it needs you most. What is one trait about yourself you would like to change?
This conversation is fun, honest, and I'm thankful that Jordan was able to squeeze me in finishing up the Gold Over America Tour. 5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes. HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness. Important distinction: There is a difference between feeling lonely and being alone. Adam Kallen, Co-Founder of Jane Motorcycles JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter LEAVE ME A VOICE MESSAGE! David Thomas Tao feels the same way.
Plus, following your true passion and the power of running culture. She also talks to me about the diversity and inclusion work that she's been doing in the wellness industry and how a business coach really helped her find her voice and home in on growing her brand. In this combo anniversary/year-end episode, I'm giddily recapping eight of the most valuable lessons I've learned from 365 days behind the microphone, including some gems from fan-favorites including Hayden Slater, Kirsty Godso, Robin Arzon, and more. 5-MINUTE FRIDAY: What Are You Grateful For? 5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?
In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year. Those hard-to-handle emotions that come once you've tackled your big crazy goal, often associated sentences like "I can't stop eating" and "I feel like I have no purpose now. " Ash Wilking: Nike Trainer & Rumble Instructor. HURDLEMOMENT: What Do You Want Your Legacy To Be?
Tsujimoto, Y. ; Shimizu, S. Bcl-2 Family: Life-or-Death Switch. Sun, M. ; Chen, X. ; Han, M. ; Yang, Y. N. ; Gao, X. ; Ma, X. ; Huang, Y. ; Li, X. ; Gai, M. T. ; Liu, F. ; et al. Parzonko, A. ; Makarewicz-Wujec, M. ; Jaszewska, E. ; Harasym., J. ; Kozłowska-Wojciechowska, M. Pro-apoptotic properties of (1, 3)(1, 4)-β-D-glucan from Avena sativa on human melanoma HTB-140 cells in vitro. Goodridge, H. ; Wolf, A. ; Underhill, D. Beta-glucan recognition by the innate immune system. Todoric, J. ; Antonucci, L. ; Karin, M. Targeting Inflammation in Cancer Prevention and Therapy. Cardioprotective Effects of Constitutively Active MEK1 Against H2O2-induced Apoptosis and Autophagy in Cardiomyocytes via The ERK1/2 Signaling Pathway. Suzuki, T. ; Kusano, K. ; Kondo, N. Development as a concept. ; Nishikawa, K. ; Kuge, T. ; Ohno, N. Biological Activity of High-Purity β-1, 3-1, 6-Glucan Derived from The Black Yeast Aureobasidium pullulans: A Literature Review.
Kim, Ji Hyeon, Jeonghyeon Seo, Huiwon No, Takao Kuge, Takahiro Mori, Hisashi Kimoto, and Jin-Kyung Kim. Cells 2022, 11, 502. Soleimani, A. ; Rahmani, F. ; Ferns, G. ; Ryzhikov, M. ; Avan, A. ; Hassanian, S. Role of The NF-κB Signaling Pathway in The Pathogenesis of Colorectal Cancer. Remya, R. Concept development practice page 25 1 answer. ; Rajasree, S. ; Suman, T. ; Aranganathan, L. ; Gayathri, S. ; Gobalakrishnan, M. ; Karthih, M. Laminarin based AgNPs using brown seaweed Turbinaria ornata and its induction of apoptosis in human retinoblastoma Y79 cancer cell lines. Google Scholar] [CrossRef]. Hayashi, N. ; Shoubayashi, Y. ; Fukudome, K. Hydrothermal processing of β-glucan from Aureobasidium pullulans produces a low molecular weight reagent that regulates inflammatory responses induced by TLR ligands.
Umar, S. ; Sarkar, S. ; Cowey, S. ; Singh, P. Activation of NF-κB Is Required for Mediating Proliferative and Antiapoptotic Effects of Progastrin on Proximal Colonic Crypts of Mice, In Vivo. Tsoni, S. ; Brown, G. D. Beta-Glucans and dectin-1. "Low-Molecular-Weight β-1, 3-1, 6-Glucan Derived from Aureobasidium pullulans Exhibits Anticancer Activity by Inducing Apoptosis in Colorectal Cancer Cells" Biomedicines 11, no. Biology 2021, 10, 854. Chao, T. ; Chang, G. ; Chen, W. Y. ; Chen, P. ; Mao, F. The Synergistic Effect of Rapamycin Combined with 5-Fluorouracil in BALB/c Mice Bearing CT-26 Tumor Cells. Western Blot Analysis. Cells and Cell Viability Assay. Azwar, S. ; Seow, H. F. ; Abdullah, M. ; Faisal Jabar, M. ; Mohtarrudin, N. Recent Updates on Mechanisms of Resistance to 5-Fluorouracil and Reversal Strategies in Colon Cancer Treatment. MDPI and/or the editor(s) disclaim responsibility for any injury to people or property resulting from any ideas, methods, instructions or products referred to in the content. Kanda, Y. ; Ohata, H. ; Sakai, H. ; Mori, Y. ; Shiokawa, D. ; Yokoi, A. ; Owa, T. ; Ochiai, A. ; Okamoto, K. NF-κB Suppression Synergizes with E7386, an Inhibitor of CBP/β-Catenin Interaction, to Block Proliferation of Patient-Derived Colon Cancer Spheroids. LMW-AP-FBG Induces Apoptosis in CT-26 Cells. From Inflammation to Colitis-Associated Colorectal Cancer in Inflammatory Bowel Disease: Pathogenesis and Impact of Current Therapies. Bray, F. ; Ferlay, J. ; Soerjomataram, I. ; Siegel, R. L. Concept development practice page 3.1.2. ; Torre, L. A. ; Jemal, A.
2006, 26, 4131–4141. Determination of Mitochondrial Membrane Potential. Zhang, S. ; Liu, Y. ; Xiang, D. ; Yang, J. ; Liu, D. ; Ren, X. ; Zhang, C. Assessment of Dose-Response Relationship of 5-Fluorouracil to Murine Intestinal Injury. Google Scholar] [CrossRef][Green Version]. Informed Consent Statement.
No, H. W. ; Kim, J. ; Seo, C. R. ; Lee, D. E. H. ; Mori, T. ; Kimoto, H. K. Anti-Inflammatory Effects of β-1, 3-1, 6-Glucan Derived from Black Yeast Aureobasidium pullulans in RAW264. LMW-AP-FBG Reduces Mitochondrial Membrane Potential in CT-26 Cells. Tada, R. ; Tanioka, A. ; Iwasawa, H. ; Hatashima, K. ; Shoji, Y. ; Ishibashi, K. ; Adachi, Y. ; Yamazaki, M. Structural Characterization and Biological Activities of a Unique Type β-D-Glucan Obtained from Aureobasidium pullulans. Molecules 2022, 27, 8083.
Materials and Methods. Tanioka, A. ; Tanabe, K. ; Hosono, A. ; Kawakami, H. ; Kaminogawa, S. ; Tsubaki, K. ; Hachimura, S. Enhancement of Intestinal Immune Function in Mice by β-D-Glucan from Aureobasidium pullulans ADK-34. Greten, F. ; Grivennikov, S. I. Inflammation and Cancer: Triggers, Mechanisms, and Consequences. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (). Multi-Caspase Assay.