An Expert on Hormone Imbalance & What You Need To Know. MyKayla Skinner has had a tough few years, and she has managed to come out on top. Today I'm talking with Lori Harder. I have a massive crush on Lexi Dupont. Mark knew he needed to pivot if he wanted to stay relevant and continue to build his brand. How often you work out each week. Welcome Dakotah Lindwurm and Annie Frisbie, professional runners with Puma, to the show! Future Fitness: Exercising as a family can lead to lifelong habits [Sponsored. Are you making this major communication mistake? Green Chef | Check out and use HURDLE10 at checkout for 10 free meals plus free shipping. Abuse that she hopes future generations of athletes won't have to go through. Trauma is something we all experience in different forms at different times.
They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! A huge thanks to my friends at Specialized for making this possible. Headspace | Head to to get 30-day free trial of the entire Headspace library, no code necessary. For this week's #HURDLEMOMENT, we chat about how to overcome fear, confront pain, and show up for yourself and the people we care about. For today's episode, I'm chatting with Aisha Praught-Leer, she's a professional middle-distance runner for Puma, a world finalist, and olympian, and seriously one of the kindest, most down to earth interviews. This week for #HURDLEMOMENT, I'm sharing a recent conversation I had about mine with a follower, and offering up some insight on how NOT to address such a touchy subject (especially with someone you may not know all that well). Today's episode is with Lo Bosworth. Other upcoming sessions that I would love for you to be a part of: Media Strategy for Fitness Professionals, 9/30 at 7:00 p. Personal trainers go to parenting phase 1. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p. Register to join, here! Sep 08, 2020 01:01:16.
Confession: I have been struggling with establishing a steady skincare routine for years. Fast forward to today, she's an avid marathoner and ultramarathoner, known to her rapid social media following as "the Mirnavator. " HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition. Happiness is how you feel about yourself when you're by yourself. SOCIAL turally @insidetracker @emilyabbate OFFERS Inside Tracker | Get 25% off the entire InsideTracker store at GOODR | Head to and use "HURDLE15" for 15 percent off your purchase today JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! First time joining in the fun? Hit me with a listener question and get it answered in an upcoming 5-MINUTE FRIDAY episode. This week, I sit down with Ruth Zukerman, Creative Director of boutique cycling favorite FlyWheel Sports. HURDLEMOMENT: How To Be Alone & Be OK With It. 5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back? We had the chance to catch up when she was in town recently over NYC Marathon Weekend, and got into it all from her backstory to her recent trip to the Tokyo games. Talk to a personal trainer. One week left, and the emotions have definitely arrived.
Annie is a heptathlete who has faced her fair share of #hurdlemoments to get to this point. LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Give #hurdlers a little motivation every Wednesday, in the form of a quickie episode, complete with actionable advice, techniques, and strategies. The Australian-born Reebok athlete tells me about the #hurdlemoment that had her depressed, and how getting into CrossFit helped her get through it. Personal trainers go to parenting phrases. In episode 81 — recorded live at the Lululemon Re:Pair Lab — we're chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. In episode 22, Gonzalez tells me how things have changed over the past two decades of Barry's, his tricks to shifting fear into focus, and the essential advice he'd offer anyone who feels intimidated by starting fresh with their fitness routine.
But which thoughts are worth paying attention to and which are just causing extra stress? HURDLER SPOTLIGHT: Want to be featured in an upcoming Weekly Hurdle? The now-Chief Fitness Officer and co-founder at AARMY learned about the importance of movement and mindset from a young age. Then, an unexpected #hurdlemoment happened.
Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (! ) SOCIAL @des_linden @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to to get 26% off the entire InsideTracker store using "HURDLE26" at checkout MENTIONED IN THIS EPISODE TB12 Boston 104. It could be a hernia (that word frightens me, TBH). But the truth is that happiness starts from within. — @on_running @casparcoppetti @paragonsports @hurdlepodcast Hurdle listeners! Today I'm catching up with Vanessa Rissetto, RD, CEO + co-founder of @culinahealth. DiDi Richards, WNBA Player. She explains why she decided to become an esthetician over a dermatologist, and how that decision has paid off. Today, he's the co-founder and CEO of PowerDot, a connected muscle stimulator that you can operate at home to relieve pain, recover faster, and build muscle. It makes you question whether you've only succeeded because of luck or circumstance — not because of your talent or qualifications.
Then, when you're done, take the time to read it out loud. Kirsten Ferguson has conquered a whole lotta hurdles in the last decade. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference. But in episode 143 of Hurdle, she tells me about a time in her life when she actually didn't feel super comfortable in her own skin.
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