Wait for a few moments for the liquid to drain away, then quiet your mind and study the patterns left by the leaves or grounds to shed light on your situation. I love doing my self-care cycle updates on my Instagram stories for you all, but because I tend to be offline as much as possible when I'm bleeding, I rarely get to give you an insight into how I take care of myself at menstruation. It molds to your internal shape with a personal fit, so it can be worn longer than tampons and pads. Ovulatory Phase: This short but mighty phase begins and ends within about 3-5 days and is marked by the release of the egg from the follicle. Do deeper desires come through more strongly? Spiritual things to do on your period after surgery. So, if anything, let this ritual teach you to celebrate your period by indulging in your favorite foods, activities, or self- care practices.
If you have a Book of Shadows, use it to record: - Moonflow insights. To begin with, my wellness started with looking at my diet, changing the way I ate, learning and eating nourishing foods. Swirl your cup three times widdershins (counter-clockwise) and invert the cup onto a saucer. As women our energy is cyclical and needs to be honored this way. Discovering your menstruation as a spiritual practice. Why are we a consumer species and not a restorer species? Instead of reaching for symptom-suppressing (and toxic) Advil or Aleve, consider trying plant-based Chinese herbs. I went through an internal process where all of my most horrible feelings of self-hatred, self-disgust, worthlessness and hating everyone else came up to the surface.
If you use a Mooncup or any form of menstrual cup, that is a really easy way to collect your blood, and you can then transfer it to a storage container to use fresh, which you must then keep in a fridge. They have their cleaner on a cyclic rotation too! Aged 33, training to be a birth doula, my views on feminine biology began to be severely challenged. My perspective has shifted, what I might have thought of as a problem before I now see as an opportunity. The realm of blood magic is so vast that it deserves to be talked about in depth, but menstrual blood magic is a much overlooked genre. What to do on your period. I believe that this was originally seeded to disguise the immense power that women can have access too. Communing with the lunar self and the night time self, the dark yin qualities of life, is equally as important as connecting with the sun self and the day time self, the yang qualities of life.
I used moon cups for many years until one day my yoni said "no" and I have since honored that through free bleeding and menstrual cloths. Menstrual blood itself carries of the codes of creation, as it is from the clotting of the blood that the fetus forms, and it was once widely believed that this blood could restore a man to his original innocence. On one hand, our blood has been labeled and demonized as impure, while on another the way in which we live in modern society as well as stagnation accumulated through trauma has added toxicity to our bodies and in turn all of our fluids that we release. Get your juices moving with regular detoxing, which helps purify the blood and organs. Isn't it interesting that the liquid once considered the nectar of immortality and the blood of Christ now makes many of us squeamish? When the temple doors reopen, the devotees receive wet cloths called "prasad" that are meant to represent the goddess' menstrual fluid. This spiritual advisor wants to connect women to their menstrual cycle. Spend time in nature, or looking at the natural world (which may be as small and perfect as a plant in your room). Creativity that feels nourishing rather than depleting can be a very helpful way to ease some of the grief and sadness that can naturally accompany the death cycle of shedding our menstrual blood. Most importantly, they were free to bond together as women, like sacred Goddesses, discussing everything from childrearing to the best tonics to alleviate pain during their cycles. What might you try from this list? Bleeding directly onto the earth, whether through dark clothing or without clothing, can literally bridge the illusion of disconnect between us and her. Our agitation, anger, and emotional eruptions that can accompany our moon time can likely be attributed to our heightened sensitivity and need for more rest, alone time, and self care. If you wish, you can lock your intent in even further by shaping your paper into an origami flower, ready for the spirit world's messenger bees to pollinate.
Have you noticed your dreams being especially powerful during your moon time? How do you think having a busy lifestyle affects our ability to find self-love and peace? Waste hours outside or contemplating the environment. I love to make a warm golden milk blend with coconut milk, raw honey, maca powder for balancing hormones, and a big scoop of cacao to drink during bathtime. He thought that I was joking. The course I took was 28 days long and for most of it, we were in silence. If you have friends who don't have periods but are into *this kind of thing* then a generous thing to do is to let them know that you would be open to sharing some of it with them. Spiritual things to do on your period after divorce. How does that reflect on yourself, your goals? Dress comfortably, even if it means pulling out the oversized period underwear, your favorite fuzzy socks or polka dot PJs. I'm wasting my life! "
Indulge in a hot bubble bath or massage. There's no better way to ruin a perfect day, the sheets, or an outfit than leaving behind a pesky blood stain. So it felt secretive. Chloe Isidora: My personal feeling about Divine Feminine empowerment is that it is about embodiment, for me, it is about being in my body rather than in my mind and embracing my sensuality and sexuality. However amongst many women and men, menstruation is mostly still a secret here in Lebanon. Abso-bloody-lutely: Five uses for your period blood every month. Are there any themes, symbols, or messages coming through? For more information on yoni steams, I recommend reading this article.
Externalising this into a painting can be really therapeutic. If you would like to be part of this series and share your personal experiences and thoughts about menstruation with us, please write us a message or simply fill out this questionnaire (anonymously is also possible). Offer Your Blood to a Body of Water. And then we go into the premenstrual phase and you're hit with the inner critic which often sounds like "What am I doing with my life? Have important conversations, or just have meaningful hangs with your best friends.
You can use your blood to dress candles, or work into the haft of an athame, or work a sigil on the base of your cauldron, or daub a pentacle. Arrange your bathing space with crystals, candles and essential oils evoking tranquility, spiritual openness to the new, and letting go. All magic-workers have their own deeply felt opinions, and some feel that menstrual blood has no value because it is the body rejecting something it doesn't need any more. Just like spring when the new buds are forming there is a sense of newness and tenderness, there can be a sense of new beginnings, of playfulness and curiosity. This may also occur in real life.
As you unravel deeper layers, continue to release entanglements and reclaim your sovereignty over your birthing powers, your creative potential, your lovers, and your right to consciously choose. We were never meant feel separate or cut off from the Mother, Gaia, our earth, and yet many of us may ache from this wound. Not all people who get their periods are women, and not all women get their period. I allow myself to lay down and give in, surrender, day dream like no other day of the month as I understand menstruation as a spiritual practice. Light a candle, and add anything to this altar that you feel called to. She also creates workshops and women's circles dedicated to empowering others to transform by shedding limiting thought patterns and beliefs and ultimately finding their way to self-love. Try breathing like this four times – not forced, but noticing the gentle flow of air through your nostrils and how it fills your body and is carried to each part of you.
But there are certainly many intriguing ways in which it can be used. Here's how to do it: Prep by cleaning your face and wearing either nothing or a t-shirt you don't mind getting dirty. If you use a moon cup this is very easy to do, as the cup will gather your blood and you can remove the cup while somewhere in nature or in your garden. Well s**t. I don't think I can fully express what I found, because the enormity and significance of my findings are still reverberating through me like a wave of joyful energy that just keeps growing. This makes my menstruation phase really like a ritual, the whole experience changed. Anoint a pebble with your blood – these is the old belief system that is weighing you down and holding you back. The story about just how we perceive Australian eras needs to be revised. One's period should balance out across terms. When we slow down, we have an opportunity to put self-love into practice. They gasped and giggled about the whole menstrual cycle, even referring to their ecstatic states during bleeding... In fact, it is not only possible, but the right of every woman to experience menstruation as ecstatic, blissful, profound, deeply healing, and even orgasmic. I'm more about experimentation, gentleness, and space.
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