BUT, a big old bowl of oatmeal is very boring. If you used more milk than ½ cup and you want your fruit to stay on top, wait to top the oats until you're ready to serve. Once you make it one time, you'll want to make this oatmeal recipe every time because it comes out spot-on! Cook Time: 0 minutes. The base recipe is delicious, and filling all on its own. This easy overnight oats recipe is quite possibly the most simply overnight oats you'll ever make!
In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup. Use all non-dairy ingredients to make this a vegan overnight oats recipe. Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox! 1/2 cups old fashioned oats. I like eating overnight oats cold, straight from the jar. Another delicious topping would be a little sugar free strawberry jam.
1 Tablespoon Vanilla Greek Yogurt. Cheesecake Protein Overnight Oats Ingredients. Make sure to use certified gluten free oats if you need this to be gluten free. When you need a break from overnight oats, give these recipes a try! Put on a lid and refrigerate over night. For the grain-free version: - Add all ingredients to the bowl of your blender and blend on high until a smooth and creamy consistency is reached. The pint-sized jars are 16-ounces, and the screw top lid is secure and super easy. How To Store and Meal Prep. Remove from microwave and let stand for at least 2 minutes before topping with raspberries. And if you're big on texture like I am, and you find yourself in the mood for something ridiculously comforting and creamy, might I suggest giving this vanilla breakfast pudding a go?
How to Thaw Overnight Oats? One of my favorite things about this recipe is that it can either be a decadent breakfast meal prep or a healthy dessert option to have on hand for a midnight snack. Just use a microwave-safe jar and stir frequently while you're warming them up. Are overnight oats healthy? Stir before serving. 1 tablespoon chia seeds. Grab a glass container (something with a lid like a mason jar works best) and mix all the ingredients until well combined. A spoon will work, just make sure you get all the clumps out. In a large bowl, whisk together pumpkin, milk, cinnamon, vanilla and cheesecake pudding mix. I'm pretty sure that having oatmeal literally stuck to your ribs would be indicative of a serious health condition and warrant some kind of medical emergency. Trust me, you will love overnight oats! STEP 2: Measure our 1 cup (128 grams) of your choice of milk. Toppings (optional) – I also like to add some crushed graham crackers and mini dark chocolate chips. There's no cooking, baking, and you don't even get any extra dishes dirty.
Pinch of ground flaxseed. They're easy, flavorful and perfect for meal prepping. 1 scoop (25g) vanilla protein powder***. See our disclosure for more information. Microwave on HIGH for 1 minute and 30 seconds. ARE OREO OATS GOOD FOR YOU. Weck Jars: While I normally love Weck Jars for so many things (like chia pudding), if you plan to "grab and go" with your overnight oats, you might lose the clips. If you want a little more sweetness (some protein powders are not sweet so you may need to add it yourself) you can try monk fruit sweetener (for a zero calorie option) or a little honey or maple syrup. If you've made these Sugar-Free Cheesecake Overnight Oats, please give the recipe a star rating below and leave a comment letting me know how you liked it. 1 box Jell-o Instant Vanilla Pudding (If desired, use the Sugar Free Fat Free version), 3. That makes them perfect for warmer months, but you can certainly enjoy overnight oats year-round. Can you eat overnight oats for dinner?
I kept this one simple with just some sliced bananas and some sugar free syrup. Maple Syrup: Natural sweeteners like maple syrup or honey blend in beautifully. Peanut butter cup: Add 2 Tbsp cocoa powder and 2 Tbsp peanut butter. Tips to Get the Perfect Jar of Overnight Oats. These creamy oats truly do taste like your favorite Oreo cookies. Cheap, Easy, and Healthy – Overnight oats ingredients are super affordable, throwing a jar together takes less than 5 minutes, and each bowl is filled with protein, fiber, and wholesome whole grains. Milk of choice: You can use your favorite milk here (almond milk, coconut milk from a carton, homemade cashew milk, homemade pecan milk, oat milk or cow's milk). You'll put it in the fridge overnight. ⅔ cup unsweetened almond milk. Cool… They each demand a turn in the spotlight. Don't use quick oats.
Chia Seeds: Technically, these are optional, but I love how chia seeds absorb moisture and make the final product more creamy and luscious. Protein Powder: Still want an even bigger protein boost? I'd love to hear what you think in the comments below. If you want to republish this recipe, please link back to this post for the recipe. Add all the ingredients except honey and toppings to a wide mouth jar and stir. Yes, you can freeze them for up to 3 months, believe it or not! However, if you need to make a larger amount then add the desired amount of ingredients into a large glass container, cover it, and let it sit in the refrigerator overnight. I'd be ecstatic if I could make it to 25 or 30 pounds by the Opening Ceremony of the Rio Olympics! ½ cup milk of choice for a very thick consistency, or up to ⅔ cup milk for a lighter consistency. Beat pudding mix and milk in medium airtight container with whisk 2 min. But if you need some inspiration, here's some of my favorite flavor combinations! Enjoy these raspberry cheesecake oats with a slice of whole grain toast or additional fresh fruit.