Part of this week's MOTHERHOOD IN FOCUS series, I'm grateful for the opportunity to finally sit down with my mom and a microphone to hear more about her story. Talk to a personal trainer. You may recognize her name because she's been on the show before! The second you meet bubbly personal trainer and Training Mate founder Luke Milton, you'll want to be his best friend. Also: Answering a listener question on how to choose a run coach and the different reasons you may want to work with one.
Plus: WHAT is Web 3 (in language that we can all understand), as well as the ins and outs of Joggy — a line of plant-based energetics aimed at offering that euphoric "runner's high" feeling on demand. There's no better way to describe Alex Williamson than kind. We answer questions like: How does your menstrual cycle impact your training? For episode 168, we talk about everything from how she deals with unsolicited feedback and the haters to the way she's managed her recovery from a tough knee injury a few years back. RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold. SOCIAL @ironcowboyjames @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get 25% off the entire InsideTracker store at JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! 5-MINUTE FRIDAY: On The Opportunity Of Making New Memories. Personal trainers go to parenting phase 2. Their Fulton Full Legging on sale for $52 from $85. MENTIONED IN TODAY'S EPISODE Episode 120: Chris Bennett, Nike Running Global Head Coach Episode One: Emily Abbate, Creator of Hurdle Megababe: Thigh Rescue Bodyglide Gatorade Endurance Chews CLIF Chews SUBSCRIBE Weekly Hurdle newsletter SIGN UP FOR HURDLE SESSIONS Support the sponsors: For a complete list of Hurdle's sponsors, their respective vanity URLs, and discount codes — click here. It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. There's no two ways around it. Molly talks me through what life was like growing up with obsessive compulsive disorder and struggling with disordered eating, as well as coming back time and time again from broken bones and never-ending injuries.
Fast forward to today: He's an entreprenuer and founder of Morningside Acupuncture in Manhattan, and he's talking to me today all about the practice. Episode 18: Dr. Personal trainers go to parenting phase 1. Jason Wersland, Creator TheraGun. MENTIONED IN THIS EPISODE Emily's favorite bibs shorts Alison's Bandana Project SOCIAL @amtetrick @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to to get five FREE travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! When Charlie Dark (@daddydarkrdc) started running, he was in a bad place.
I feel great about it. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Felix realized her Olympic dreams early on at age 18, and has been unstoppable ever since. Personal trainers go-to parenting phrase? Crossword Clue. We talk about the eating disorder she had in college, a #hurdlemoment that briefly shifted her relationship with what she put in her body. SOCIAL @harperwatters @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Harper Strutting on the Treadmill In Heels OFFERS Goodr | Head to and use "HURDLE15" for 15% off LMNT | Head to to get a free sample pack of eight flavors with your purchase InsideTracker | Head to for 20% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Molly Seidel ran her first-ever full marathon on February 29, 2020.
Daina has spent her adult life dedicated to finding and sharing health and wellness through food. Super Coffee | Head to or use code "HURDLE" at checkout for 25 percent off. It wasn't about the pans. For episode 121, I'm chatting with the Peloton instructor about her upbringing in Massachusetts, her first career as an educator, and the big transition that came with pivoting into fitness full-time. HURDLE MERCH IS HERE! Turning the Page To 2023 With Keira D'Amato, Pro Runner.
Sydney Leroux is a modern-day superwoman. If you're starting something new. SOCIAL @emmajanelbates @emilyabbate @hurdlepodcast OFFERS ASICS | Head to and use "HURDLE15" at checkout for $15 off $100+ Open | Go to to get 30 days free! HURDLEMOMENT: So, I Did a Virtual Race — Here's What I Learned. My light feels bright. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do. So, I've called in reinforcements: Meet Dr. Casey Means, co-founder of Levels. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Amanda Kloots on Instagram @amandakloots Amanda Kloots Go Fund Me Nick Dio on Born or Made HowSweetEats Buffalo Cauliflower Nike Pegasus 37.
Tech and culture magazine since 1993 Crossword Clue NYT. SOCIAL @runmarycain @hurdlepodcast @emilyabbate Note: Today's episode covers some sensitive topics. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we're reading Untamed by Glennon Doyle. In episode seven, Lincoln shares how creating Barre3—boasting more than 125 locations worldwide—helped her learn the true meaning of balance. Dan Churchill, Chef OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off.
For years we rhymed in s - And we sang 'em two by two. Votes are used to help determine the most interesting content on RYM. No, Leave the Light On is not a party record. 6 Cold Trail Blues 4:29. The Cedar Cultural Center. But the race we're running now is never ending. Artists had absorbed Poppy and dropped much of their roster. Chris Smither played the Black Box in Belfast as part of his UK and Ireland tour.
These include Mississippi John Hurt, whose "Blues in the Bottle"—a striking showcase for Smither's approach to the acoustic guitar—is drawn from Blues in My Bottle, the album that inspired the New Orleans-born, Boston-based artist to begin performing in the 1960s; and his contemporary Bob Dylan, from whose vast oeuvre the artist this time has chosen the Blonde on Blonde linchpin "Visions of Johanna. Always wanted to have all your favorite songs in one place? What key does Chris Smither - Leave the Light On have? Truth to tell it can hurt like hell, But it keeps me clean.
Now we hardly see 'em. It's part and parcel of the animal that's walking around today. You hear a few bars and you know you're hearing a Chris Smither number. You better be on time. Thankfully Mr. Smither invited him back later to accompany him with some tasteful slide guitar in a couple of songs later on. Also different is Smither's bold and surprising decision to arrange "Visions of Johanna" in 6/8 time (he credits his friend Steve Tilston, an English artist, for the suggestion) that results in a track of otherworldly beauty. And the payoff has been great. And the similarly lauded 1972 follow-up, Don't It Drag On, Smither didn't release another record for more than a decade. Now we hardly see ′em, they don't walk, they run. The new elements introduced on Leave the Light On—the second album produced by Smither's cohort, David "Goody" Goodrich, after 2003's Train Home—provides the new recording with its particular flavor. Stop to worry – I get left behind. It had nothing to do with any virtue on my part; if I were Christian, I'd call it grace. We lived them one-by-one.
Get it for free in the App Store. And there's just one destination, you better be on time. Seulement à la même époque, la découverte inattendue d'un enregistrement de Mississipi John Hurt allait contrecarrer sa vocation scientifique. Thought in my heart it would tear me apart; It made me whole. BOSTON GLOBE: (among the finest acoustic guitarists anywhere in American music. Leave the Light On, Smither's masterful twelfth album—the first he's released on his own Mighty Albert label—stands as the quintessence of his life's work while throwing in some new wrinkles that reflect where he's been and what he's encountered since the last time around. Lowell George and Dr. John helping out, United.
I love the lines about her not wanting to hear about metaphors and disguises. Smither says he recognizes the young artist on the front end of his long struggle from his present perspective. I had my fears, in the early years, That I'd locked me up and throw'd away the key. 3 Shillin' for the Blues 4:33. He was supported by the one-man band Matt Lorenz, who unpacked his percussion kit from an old suitcase, which then became his bass drum. Concerts in United States. If I were young again, I′d pay attention. Each disc on STILL ON THE LEVEE ends with "Leave The Light On, " a quietly extraordinary piece with accompaniment provided by Rusty Belle, whose drummer Zak Trojano, has recorded and toured with Smither and Goodrich in recent years. When asked about his career-long predilection for mixing in outside songs with his own material, Smither says, "This may sound a little self-important, maybe, but I like to hold these things up and say, 'These are the people I consider my peers, and my stuff stands up to this. Hold On I. instagram. I once was fast, in the distant past. A megawatt solo performer. CHICAGO TRIBUNE: Sitting all evening in a wooden chair, blue acoustic guitar cradled in his lap, feet miked to amplify him stamping out the beat, Smither coupled a firm grasp of nuance with understated, focused energy.
Carol is presented as the straightest of shooters in the next verse: Keep it simple, keep it clear. Today, Smither is known to the cognoscenti as a true musician's musician, one whose recordings receive uniform accolades, whose triple-threat prowess is spoken of in hushed tones. Other visitors adding their talents to the twenty five tracks include Loudon Wainwright III, Kris Delmhorst, New England's Rusty Belle, and members of renowned rock band Morphine. Don't wait up – Leave the light on. Seems Carol always saw through and past him, knowing and seeing him more deeply than he did himself. It is presumably written to his wife Carol Young, who was running a music management company in the mid-1980s, had seen Smither perform in the past, had noticed his absence from the music scene over quite some time, and gave him a call to find out what was up with that. I been left for dead before - but I still fight on - Don't wait up - Leave the light on. After coming on the radar in 1970 with the well-received debut album I'm a Stranger Too!
3/ Can't Shake These Blues. Train Home / Origin Of Species / Lola / Crocodile Man / Help Me Now / Drive You Home. It may be his sixteenth album, but Smither sounds timeless; utterly confident and unafraid, filled with humility, humor, a knowledge of what inevitably lies ahead, yet refusing to succumb to darkness. Love You Like A Man / Wearin' Thin / Drive You Home Again. It also marked his first of three albums to be recorded with producer Stephen Bruton at The Hit Shack in Austin. Smither's first albums were released on. But all these years later, that solid legacy of acoustic blues guitar is what underpins his playing style.
Library books photo by Larry Rose, all rights reserved, contact: Cupid in snow by Stanley Zimny, "outside NYC". 12 John Hardy Reprise 1:33. Why did I get well when so many other people don't? This peerless singer-songwriter is also one of modern blues' finest fingerpickers. Emmylou Harris recorded his song "Slow Surprise" for the soundtrack of The Horse Whisperer and added another gold record to Chris's wall. These races that we′ve run were not for glory. Later this year, Signature will release LINK OF CHAIN, a disc of Smither material interpreted by a who's who of musicians, including Josh Ritter, Bonnie Raitt, Tim O'Brien and many more.
See here for previous posts. Unless otherwise stated, some rights reserved under Creative Commons licensing. I kissed her twice at the speed of light, And time stood still. The difference, though, is that most reports indicate Dante met Beatrice but two times in their lives, only briefly and in passing, whereupon Dante built an edifice of the imagination and heart to fancy her as his own gateway to the divine. There's no finish line -. And among what they and all of us got in return was this achingly deep song of confession, desperation, devotion, appreciation, wisdom, and in a way we will touch on below, transcendent, divine love.
Hold On / Killin' The Blues / Dust My Broom / Statesboro' Blues. Young was that someone, at first professionally, later romantically. Link Of chain / No Love Today / Rock 'n Roll Doctor / Shake These Blues / Never Needed It More. For all we know, she may well esteem them in poetry and fiction and in Smither's songs, but in a relationship, "Oh geez, my love, just give it to me straight now, O. K.?
It's unfortunate that I stayed so unproductive for so long, but at the same time, I couldn't write the kind of stuff that I write now if I hadn't gone through it. The second more clearly highlights the devastating power so often hiding just beneath the burnished surface of Smither's songs. In early 1997 Chris released Small Revelations which earned further notice in print, high positions on the Americana and AAA radio charts, and concert dates with B. Generate the meaning with AI. In those days we were single - we lived them one by one -.