DIRECTIONS: STEP 1: Create Your Mixture. High-protein french toast call for six simple and healthy ingredients. French toast has a relatively low amount of protein in its original format. Breakfast best protein french toast stocks are held. Step two is making the shake, which generally involves using a large amount of liquid to mix with it. Go for the classic: maple syrup; I would recommend Lakanto to keep it sugar free (HAYLSKITCHEN gets you a discount).
Stop having a protein-less breakfast or relying on shakes to hit your protein goals. Mix together the batter ingredients, soak the bread and fry on the stovetop until crispy. Serving Size 5 pieces (114g). Cut each piece of your Bread into 3 pieces. Magic in the airfryer-. Case Cube (Feet): 1. 6 slices Low Carb Bread a few days old or wholemeal bread. How To Make The Best High Protein French Toast. Ingredients from above to include in the mixture: STEP 2: Preheat A Skillet Over Medium Heat. Protein powder french toast flavor variations. Reheating: For best results, reheat the protein french toast in a toaster, toaster oven, or preheated oven to 350°F.
With 18 grams of protein per 2 slices, it's a delicious, healthy and satisfying way to kickstart your day or end a workout! Add a bit of crunch with some nuts – slivered almonds or maybe even walnuts would go well. Place soaked bread on pan and cook for 2-3 minutes, flip, and cook other side for another 2 minutes. I would try air frying at 400f for 10 minutes flipping halfway through. Please note that my nutrition label is approximate and has slight rounding. Cinnamon French Toast Breakfast, French Toast, Pancakes & Waffles. Did you like them? " Then dip in the batter and fry. This protein French toast recipe is a delicious high-protein breakfast or post-work out meal. This anabolic or protein french toast recipe is one of the easiest protein powder breakfast recipes you can make, and requires the same amount of effort as a regular one. In a shallow bowl, whisk together the eggs and egg whites. The french toast made for a great family breakfast, that tasted as though i spent a good part of the weekend preparing!
Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others! Due to differences in appliances, cooking times may vary and require adjustment. Don't soak the bread in the French toast batter for too long, as it may lead to soggy French toast. You can air-fry French toasts to decrease the fat in the cooking process. Topping and serving this High Protein French Toast Recipe. Make sure not to burn your toast when doing this. Protein Overnight Oats. Protein french toast sticks aldi. They are made with 6 simple ingredients! Cook bread slices for 3-4 minutes, then flip to the opposite side and cook another 2-3 minutes. For a high protein topping, smear on some Greek Yogurt.
Place single layer of product on a baking sheet, glaze side up. Vegan French Toast Sticks. You can user whatever bread you like here. Too often, lifters get stuck in a shake-drinking rut, trying to hit their protein goals.
Then, soak the french toast slices as directed and place them on the prepared baking sheet. This is when you add the final touches: Good Alternative Ingredient Options: While the above provides an ideal anabolic recipe, here are some good alternatives to make it even more protein rich... Below is a pic of the above recipe. Add the rest of the ingredients on top and whisk to combine. All the ingredients you need for good French toast can be found at your local grocery store. Air fryer banana chips. Combine all of the ingredients in a blender until creamy. 32 French Toast sticks total of 2 Lbs. 8 Slices CarbMaster Bread (from Kroger) OR any thin-sliced low-calorie bread. The BEST High Protein French Toast Recipe. How to serve your vegan french toast sticks. Soggy French toast can result if you soak your bread in the batter for too long. For a keto, low carb and also low calorie French toast sticks recipe, I recommend using hamburger buns from Smart Baking Company. Yes, you can make french toast ahead of time for meal prep. 1 Scoop Protein Powder - Vanilla.
Discover our three corporate responsibility pillars and learn how we bring these vital initiatives to life. Add 1 tablespoon of coconut oil to a non-stick frying pan set over medium heat. 1/4 cup vanilla protein powder.