By knot of three, so it shall be. For this particular spell, my manifestation purpose was success in my project, and personal health. Must be freely distributed. Earth majick includes using cords, and a knot spell is a great way to start with earth majick. There, away from light pollution, you see the Milky Way and can watch the movement of the stars. The 18 Best The Book of Life Quotes. Earth goddesses include Gaia, Persephone, Mokosh, and Sif, any of whom may be called upon to bless rituals relating to Earth.
Lughnasadh North West Orange, Gold and Brown. Perhaps we witches need to do a bit more imagining so we can create rituals that include every kind of terrain Earth offers. By knot of eight, my will be fate. We enjoy weaving together numeric and color symbolism, and so our ladders tend to have more than one strand -- and often more than one color -- braided and knotted together. So, your first knot is on one end of the cord, your second knot is on the other end, and your third knot is in the middle. Put up bird feeders and spend time watching the creatures who visit. By knot of one the spell's begun in. Feel yourself growing roots that connect you to Earth. If you have space, create a labyrinth and walk in it frequently. Yule South Red, Green and White.
Whether the energy is actually released from, or set into, the cords really depends upon the goal of the ritual and should always be discussed beforehand. Stones and crystals associated with Earth include emerald, jet, tourmaline, quartz, and peridot; plants and herbs associated with Earth include cypress, honeysuckle, ivy, grains, sage, vetiver, and patchouli. Each participant had previously been appointed a Sabbat ritual to write for the coming year. Sink your toes into the dirt! The relationship between humanity and the Earth, and healing each through the other, is deeply ingrained in this faith. You can do different things with the cord after casting the spell. At any rate, this picture (labeled "THE KNOTS") shows three possible placements for "GIRDLES" -- or ladders. By knot of one the spells begun to think. Dark Wing said: I had heard about this form of magic but didnt know about the process to carry it out.
At the cord dance ritual they stood at the point in the circle that represented their particular Sabbat and held a cord woven to represent the colours of that Sabbat. Whether we stand in a forest, climb a mountain, wander the deserts, or walk the prairies, we need to look around an appreciate the many ways in which Earth appears to us. By knot of one the spells begun to change. You can also place it on your altar near an image of an earth goddess or one associated with luck, such as Lakshmi or Habondia. Is it trees, lush grasses, and colorful plants in dappled shadows?
Often, though, people forget that the element of Earth element also includes deserts, mountains, and prairies. COPYLEFT: The entire content of all public pages in The Pagan Library (graphics, text and HTML) are free information, released under the terms of the GPL. With knot of eight, the spell will wait. Salt can serve more than one purpose: it can represent Earth but also be used to purify a space or form a protective circle for ritual. American Folkloric Witchcraft: Ladders, Rosaries, and a bit on Weaving. Crochet/knitting and knot magic? Think about the land in which it grew, the nutrients in the soil that helped create it. That is they can contain three blessings, three curses, or three wishes.
For example, we have empowered cords for use in ritual where 5 cords (representing each element) were being charged for a handfasting. All the elements help us move toward some purpose, but Earth is primarily our focus when we are working on material intentions. Anyone got any recommendations? Over the coming year each person was to write their sabbat ritual for the group somehow utilising their sabbat cord within the ritual. Caring for those plants connects you to Earth.
Not only does this technique raise a huge amount of focused energy, it is also loads of fun to do. So, for instance, the fourth knot would be between knots 1 and 3. Give yourself this wonderful Christmas present and see how good you feel afterward. Concentrate on the outcome you want as you tie the knots. It is the one that is most adaptable to change. So if you want the good wolf to win, you're going to have to starve the other one. This technique creates quite a stable form and the tension of the cords serves to hold the energy of the circle dance until it is time to for the energy to be released or set within the cords. When the energy had built to a crescendo and the dancers were back in their original positions, we set the energy into the cords. That's the beauty of cord magic.
Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. ":: You can find follow Caroline Girvan on YouTube and Instagram via @CarolineGirvan, on Facebook via Caroline Girvan Fitness and at. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. "Don't be too hard on yourself.
While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions. "It was an amazing experience. Halfway through the workout, we knew that we would feel the burn the next day. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! Every exercise is done in this time block so you can anticipate how long you're doing each movement. Caroline girvan bio and husband. "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. That way you can start right when the next 45 second timer starts and not missing a single exercise! Caroline has taken great pride in helping people all over the world in the past year.
As she watched her following grow, Caroline, who had been recording her workouts on her mobile phone, decided to invest in a stand-alone camera and lighting – yet she continued to keep the ethos simple and accessible. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! For many of us, lockdown restrictions have completely thrown us off our fitness routines. Caroline girvan family photos. Day 1 is focused on Lower Body so get ready for some squats! What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. Those who follow Caroline will get it when we say, "Let's go! It's amazing what you can do for people.
The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. What nationality is caroline girvan. And a truly remarkable community behind you to keep you motivated. I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy.
It's effective - This is a lower body focused workout so get ready to do lots of squats. Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. "Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record.
I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit! "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks. While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. "I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. Her favourite competition was a 50-mile night-time run in the Lake District. I just turned up and was by myself with a map, dodging sheep at two in the morning.
This post is not sponsored and all thoughts and opinions are our own. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. It's just a preference on our end. All you need is a pair of dumbbells and a mat. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. Her website even crashed as so many people were downloading her workout guide at the same time. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! The only equipment required for her EPIC fitness programme, which include HIIT, weights, core and abs, are a mat and dumbbells. "I've always just taken part for enjoyment. I don't edit my videos and I think people like to see my struggles, " she laughs. "One of them suggested I put it on YouTube so they could watch it on their TV and the next thing I knew was that thousands of people around the world started watching it too and it just grew into the huge community it is now.
While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. Her success was completely unintentional as she never really had an online presence before the pandemic. With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. While some of the workouts do require weights or equipment, there are plenty of workouts that don't need any equipment, making them perfect for this at home period. But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated. The much-awaited third series came out last week and already it has had well over a million views. Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. We really enjoyed that since it made the time fly by! And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content. All you need is some space and a mat if you prefer. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says.