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Today, all hitters need to understand why bat speed is important, how to increase bat speed, and drills to improve bat speed. How often does the hitter reach their peak exit velocity and how high is the average? Additionally, overload can provide us with the opportunity to make positive movement changes. The first concept we need to discuss is a hitters intent. The hitter must be experienced enough to hit consistent line drives to the target net, within a five-foot circle of the radar's position, to make testing efficient. So what does that do to the 12u kid who was bombing balls?
Hitting is a craft that you need to work on every day to become the elite of the elite (EOT). This is a good example of how feel isn't real and a coach needs to focus on how to communicate those differences to his hitters. Following that I immediately go straight into whatever I'm working on that day. While being able to hit the ball at a high exit velocity is an essential part of being a consistent power hitter, it is one small piece of the puzzle. Hitting the Ball on the Sweet Spot. What is an open skill? It's not just your lower body mechanics or your turn. Reward aggression and power swings, and more aggression and power swings will come!
Exit velocity is thrown around a lot in today's game, as we already laid out. Although this goes along with my first point, I wanted to point this out separately: A huge chunk of hitting successfully is predicated on being able to make a split second, unconscious decision on how to sequence your body to get to the baseball optimally. But, many college players average in the 65-73 range. What should my exit velocity be? Good bat speed, strength, and flexibility is common. Similar to mound velos and pulldowns with 3-7 oz balls during a pitcher's velocity phase, tracking an athlete's bat speed with each weighted bat can give us insight into how the athlete is adapting to the training environment and stimulus. Bigger, faster, stronger, and smarter. Higher v. lower seams. I've seen many players experience a growth spurt during their freshman year in college.
If you're looking to learn more about bat speed, check out our post outlining our Bat Speed Training program. BP is much closer to a game situation than the tee. Description: The pro-level Ball Coach™ is a speed training tool and radar gun for player development through one-on-one coaching or self-guided drills and hands-free operation keeps it simple. Importance of Exit Velocity- It doesn't matter whether you are hitting ground balls, line drives, or home runs, the fact remains, the higher your exit velocity is, the higher your batting average, slugging percentage, and on-base percentage will be. So how do we train, measure, and increase our exit velocity?
Swinging the bat faster allows athletes to mishit balls at higher exit velocities, leading to better outcomes. Note that the products discussed on our site have been used in our training of hitters with great success. If you were looking to learn more about the relationship between bat speed and exit velocity, check out this Alan Nathan lecture on the ball-bat collision. Below is a list of elite-level exit-velo by age as well as average exit-velo segmented by age, live batting practice, front toss, and off-the-tee. Let loose, and trust your hands and natural abilities. Bat speed is the speed of the bat as it is being swung. Improving players is one thing but completely on the other side is winning games. Bat speed will typically be slower than the exit velocity of the ball itself, but they do have a correlated relationship. Slow feet, fast hands, and a quiet head. As was revealed in Daniel Coyle's book The Talent Code, Brazil's soccer players are built on a game called futsal. If a hitter is too early, and their bat speed has begun to decelerate, then Ball Exit Speeds will also go down. Hitting is hard, but increasing your bat speed makes it just a little bit easier.
But even faster than exit velocity, you should focus on hitting hard-line drives to the big part of the field while staying inside the ball. This means hitting the weights to achieve a new body at the begging of each year. Now, one big factor to consider is the tee. Instead, I go through a movement program to warm-up, specific to what I am working on in the swing. Let's make some key distinctions. The hitter uses a good ball and the bat they would use in a game, so the variables are always the same.
Exit Velocity has a direct correlation to ball distance. You're forgetting to breathe. To play college baseball at high level, you have to be a great athlete. As of January 2012, the highest that any of these players had hit was 82 mph. Measurement and Speed by Age. If it is used solely as a warm-up tool, I would argue there are other more productive routes to accomplish that. It is not the same as bat speed. This is a number I have always used as both a college coach and now as a person that develops young hitters. In response to my last article (which you can read here) I got several questions on whether tee transfers to in-game production and whether it is worth doing. There are a lot of factors that precede exit velocity that you can't control or that distort the numbers for exit velocity: - Bat type – wood vs metal. The intent here is to produce the highest bat speed numbers possible. This tight and objective feedback loop allows training adaptations to occur more quickly. The faster the pitch speed, the greater potential for higher exit velocity.
What are their skillsets? 2 mph of exit velocity = 7 ft of distance. There are many things that go into making a great hitter. The Ball Coach radar can measure the Exit Velocity in batting practice, from off a tee, from soft-toss, or with live pitching.
This is why we encourage our hitters to move the bat as fast as possible. Once you have everything set up and in place, it is time for the actual measurement. By using heavier weights you will increase strength which will increase bat speed. If you are alone, you will need to find a way to secure the radar gun so that it is pointing toward the flight path that your ball will be traveling on. Even the best 8u teams have many players who lack the attention span and defensive ability to field above. The mechanics do not have to be perfect, just efficient.
If it's not, you'll find an excuse.