For any gluten free readers, I can share my experience here to hopefully put you at ease and give you the inside info on how to enjoy yourself in Spain without gluten. For more traditional sushi, Sushi Fresh can make any item on their sushi / nigiri / sashimi menu gluten free, from scratch (see here). I have found some restaurants willing to plate a pintxo without bread and just give me the topping, but that comes with its own risks depending on the kitchen and I have been wary to do it. Here, not only is it gluten free but it is incredible. Cow's tongue in tomatillo sauce.
Schar is a very good brand. They have the most incredible rolls, pasta, and pizza. It's nice to be fed for a change though. What ISN'T gluten free in Spain? EXENTO Obrador Gluten free (Exento Sin Gluten) is a 100% gluten free bakery with patisserie treats (croissants, pain au chocolat), donuts, savoury sandwiches, cupcakes and muffins, and much more. Not only do they have tons of gluten free options and all of their allergens listed, the food is both delicious and affordable! You will want to make sure you know what goes into the sauce! I have celiac disease, so I have to eat gluten free. Let me know what you think of this gluten-free guide to Madrid! I didn't have access to many other Spanish dishes or influences, and the ones that stood out were of the pintxos variety.
Beers are not safe, as usual, unless certified gluten free. This was a big concern for me when moving because I was not sure what type of options would be available for me. The following dishes are commonly wheat-free in Spain, confirmed by translators and my own mealtime experiences traveling through Spain. Gluten Free Caution in Mexico. Celiac Disease in Spain. My Favorite Gluten Free Restaurants in Seville and Madrid. As with any destination, at home or abroad, it's important to confirm on a case-by-case basis that no flour was used in the sauces, or to thicken, etc. Have a buen gluten free Camino. Because food is currently the only way to treat celiac disease, it's vital to understand what is and what is not safe for people living with celiac disease. A dream for celiacs: a 100% gluten free tapas bar! So a GF Pescetarian.
I have never been given one that has gluten, but I can imagine that a cheap recipe would use wheat flour to thicken the sauce if they were going light on the walnuts and cheese. And if you can't make it to the store, Rojas offers delivery throughout South America. Gluten free restaurants in Tenerife. Dylan immediately took a liking to Madrid thanks to this place. I get gluten free bread at Costco, Walmart and a little bakery called Pan Gabriel. Restaurante Vegetariano Artesania. Typically, this is listed in bold on the ingredient lists of foods.
I have updated and condensed the information here to include the most accurate and up-to-date spots for celiac travelers. Confirm that no flour is used to thicken the spice mix. Butifarra casera: Butifarra is a Catalunya specialty made with pork meat, vinegar, cumin, and other ingredients – and no wheat. The brand Schar is a European company that makes the largest selection of gluten free food that I have found to be available in most supermarkets. This is especially true in Buenos Aires where Argentinian cuisine is largely bread or pasta based.
Common dishes throughout the country include paella, tortilla de patatas, and a variety of tapas (called pintxos in the Basque region). Thanks for your answer anyway cheers. Whilst going out to eat at these lovely 'sin gluten' (gluten-free) restaurants is nice every now and again, celiacs still can't eat out every night! Otherwise, if you'd rather connect with the local food try the Argentinian with hotly cooked asado, textured chorizo, juicy provolone cheese, a mix of classic green vegetables and spicy sauce for that exotic touch. People associate wheat with gluten, but often not the other grains. For more Seville restaurants, Ana Beatriz Martinez' Instagram feed, Gluten Free Sevilla, features the suggestions from her celiac dining excursions, and Red Sevilla Sin Gluten has a list of restaurants have been certified as gluten free, here. Very traditional from the States of Hidalgo and Mexico. Rojas is the first Gluten Free supermarket in Latin America and like Almacen, the market offers 100% Gluten Free products throughout the store. Thames 1971, Palermo // Facebook @karysburger. Pizza, quiche, bread, pastry, and many other treats, all 100% gluten free. I may be more sensitive than some celiacs, but even a small amount of contaminated oil for frying, or wheat-thickened sauce in the food, is enough to make me ill for days. Puedo comer alimentos que contengan arroz, patatas, verduras y frutas, huevos, queso, leche y pescado / Puc menjar aliments que continguin arròs, patates, verdures i fruites, ous, formatge, llet i peix = I can eat dishes with rice, potatoes, vegetables, fruit, eggs, cheese, milk, and fish.
Have you ever been to my beloved Madrid? As a fellow Celiac, I can say with certainty that travelling and having to eat food that is only gluten-free can cause a frustrating travel experience. Use your own judgment and only eat where you feel safe doing so. Morgan also used this guide on her wanders in Barcelona, and reported back: In terms of places I went to and can 100% corroborate that they are amazing: Roots & Rolls, fantastic never had better sushi; Messie Sin Gluten, great pizza, huge, filling, reasonably priced; Out Of China, LOVED; Jansana LOOOOOVED; En Ville, fab with great sangria. Here's a list of some of the great dedicated facilities in Madrid and what you can find at each of them. Here is their full gluten free menu, which includes sandwiches, fries, and lots of sweet treats. Also find gluten free, milk allergy and food allergy translation cards in the Spanish language if you have additional food concerns. You need to ask for a special allergen menu, as items on the main menu are not marked for gluten or other allergens. My experience is not your experience.
Gluten free dishes that are likely to be safe. Hoping to do my first Camino Frances in April 2023. I recommend looking for someone that is using heirloom corn and avoid Maseca products. I even found that I sometimes had more options in Seville than in the US!
Messié Sin Gluten for Italian food! This book about Spain is the one I quoted from at the beginning of this piece. With a separate gluten free menu, and staff trained in cross-contact concerns, they are a safe option that is centrally located. I still dream about Mosquito Tapas' gluten free-soup dumplings, delicate pillows filled with pork and eel and steamed in bamboo steamers. Have a glass of wine and small plates of items like Spanish olives, patatas bravas, jamón serrano, maybe even some manchego cheese. If you are gluten-free and lactose-intolerant, Sana Locura might be the place for you. Where does someone find gluten-free food in Buenos Aires? Many locations throughout Buenos Aires //. Lacón con grelos: boiled ham with greens, commonly found in Galicia.
Give any omnivore gluten free diner something to try from the cuisine in Toledo. It is an app where you can search for the closest restaurants near you, in cities all over the world! One of the great things about living in Mexico is the selection of gluten substitutes. Espetos de sardinas: A Málaga specialty, this dish refers to sardines that are stacked on a skewer and grilled on a fire or barbecue.
The cow's tongue is cooked in a pressure cooker and comes out super tender. For gluten intolerant maybe.